Egg Curry (1 Serving (240g)) and English Jowar Roti (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg curry, english jowar roti without glucose spikes

Increase Fiber Intake

Add a side of vegetables such as spinach, broccoli, or cauliflower. These are low in carbohydrates and can help slow down the absorption of glucose.

Protein Addition

Include a portion of lean protein such as grilled chicken breast, tofu, or legumes like lentils to your meal. Proteins can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado, nuts, or seeds. They can slow the digestion process and lead to a gradual release of glucose.

Portion Control

Reduce the portion size of the jowar roti. Smaller portions mean less carbohydrate intake, thus reducing the likelihood of a spike.

Meal Timing

Eat smaller, more frequent meals rather than large portions in one sitting. This can help maintain stable blood sugar levels throughout the day.

Hydration

Drink plenty of water before your meal. Staying hydrated can improve digestion and help manage blood sugar levels.

Vinegar

Add a tablespoon of vinegar to your salad. Some studies suggest that vinegar can help moderate blood sugar spikes after meals.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body use up the glucose more efficiently.

Meal Composition

Ensure your meal includes a mix of macronutrients – carbohydrates, proteins, and fats. This balanced approach can help mitigate spikes.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and allow your body more time to process the food, leading to a more gradual increase in blood sugar levels.

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