Millet (Cooked) (100 G) and Egg Curry (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Curry, Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of both the egg curry and millet. Smaller meals can help moderate the glucose response.

Fiber Addition

Incorporate more high-fiber vegetables into your meal, such as spinach, broccoli, or zucchini. Fiber can slow down digestion and reduce glucose spikes.

Protein Pairing

Include a source of lean protein in your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, like avocado or a drizzle of olive oil, to your meal to help slow the digestion process.

Vinegar

Consider adding a tablespoon of vinegar (such as apple cider vinegar) to your meal or salad. Vinegar has been shown to help with glucose control.

Hydration

Ensure you are well-hydrated before the meal, as adequate water intake can aid digestion and glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Meal Timing

Consider consuming your egg curry and millet earlier in the day when your body may be more efficient at managing glucose.

Cooking Methods

Experiment with different cooking methods for millet, such as steaming, which may affect the rate of digestion.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can improve digestion and moderate glucose spikes.

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