Millet (Cooked) (100 G) and Egg Curry (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Curry, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion size of egg curry and millet. Smaller portions can help minimize the glucose spike.

Balanced Meal Composition

Combine your meal with non-starchy vegetables like spinach, broccoli, or cauliflower. These can add fiber and help balance blood sugar levels.

Include Protein and Healthy Fats

Add a source of lean protein like chicken or fish, and healthy fats such as avocado or nuts, to slow down the digestion and absorption of carbohydrates.

Choose Low-Sugar Beverages

Drink water or unsweetened herbal teas with your meal instead of sugary drinks, which can cause additional spikes.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. This can aid digestion and help regulate blood sugar levels.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the glucose impact.

Post-Meal Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times each day to help regulate blood sugar levels more effectively.

Incorporate Vinegar

Add a splash of vinegar (like apple cider or balsamic) to your salad or dish. This can help in moderating blood sugar response.

Experiment with Spices

Use spices like cinnamon or turmeric in your dishes, as these may have a blood sugar-lowering effect.

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