Egg Curry (1 Cup), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)
Lunch
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Curry, Roti, White Rice without glucose spikes
Portion Control
Reduce the portion sizes of egg curry, roti, and white rice to manage the overall carbohydrate intake and prevent a large spike in glucose levels.
Increase Fiber Intake
Pair your meal with a side of vegetables such as broccoli, spinach, or Brussels sprouts to slow down digestion and help stabilize blood sugar levels.
Opt for Whole Grains
Substitute white rice and regular roti with brown rice or whole grain roti to achieve a slower release of glucose into the bloodstream.
Incorporate Protein
Add a source of lean protein like grilled chicken, tofu, or lentils along with your meal to help balance blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado slices, a few nuts, or a drizzle of olive oil to your meal to enhance satiety and moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the meal to help with digestion and nutrient absorption, which can also support stable blood sugar levels.
Monitor Meal Timing
Try not to consume large meals too close to bedtime. Allow at least a couple of hours for digestion before lying down to help regulate blood sugar levels.
Mindful Eating
Chew your food thoroughly and eat slowly to give your body time to signal fullness, which can help in controlling portion sizes naturally.
Regular Physical Activity
Engage in light physical activity, such as a short walk after meals, to help your muscles use glucose more effectively.
Regular Monitoring
Keep track of your blood glucose levels before and after meals to understand how your body responds to different foods and adjust your diet accordingly.
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