Egg Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of both egg curry and steamed rice to decrease the carbohydrate load and manage glucose levels more effectively.

Balance Your Plate

Add a variety of non-starchy vegetables such as spinach, bell peppers, or broccoli to your meal. These vegetables can help slow down the absorption of carbohydrates.

Fiber-Rich Additions

Incorporate legumes like lentils or chickpeas into the meal. They are high in fiber and can help moderate glucose spikes.

Include Healthy Fats

Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal. Fats can slow digestion and help stabilize blood sugar levels.

Opt for Whole Grains

Replace some or all of the steamed white rice with a whole grain option like quinoa or barley, which are slower to digest.

Choose Low-Carb Vegetables

Accompany your meal with a side salad made from cucumbers, lettuce, and tomatoes, dressed with lemon juice and olive oil.

Stay Hydrated

Drink water before and during your meal to help digestion and manage hunger, which can prevent overeating.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly, which aids in better digestion and can reduce rapid glucose spikes.

Physical Activity

Take a short walk after eating to help your body utilize glucose more efficiently and regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response to different meal compositions and continue to adjust your diet accordingly for optimal results.

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