Egg Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

Lunch

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Curry, Steamed Rice without glucose spikes

Reduce the steamed-rice portion and increase the egg curry portion, prioritizing eggs and the curry’s non-starchy vegetables.

Replace some or all of the steamed rice with cooked barley or quinoa.

Add a side of lentils, chickpeas, or beans to increase fiber and slow digestion.

Include a generous serving of non-starchy vegetables such as spinach, cauliflower, okra, green beans, or cabbage.

Choose a curry preparation with minimal added sugar and avoid pairing the meal with sweet drinks, desserts, or fruit juice.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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