Egg Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of steamed rice. Smaller portions can help manage the impact on blood sugar levels.

Include high-fiber vegetables like spinach, broccoli, or bell peppers in your meal. These can slow down the absorption of glucose.

Add a side of lean protein such as grilled chicken or tofu. This can help stabilize your blood glucose levels.

Substitute white rice with brown rice or barley, which have a slower digestion rate and impact on blood sugar.

Incorporate healthy fats such as avocado slices or a handful of nuts. These can help moderate the blood sugar response.

Use a vinegar-based dressing on a side salad. The acidity can help lower the blood sugar rise after meals.

Drink plenty of water before and during your meal to help manage blood glucose levels and aid digestion.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels.

Chew slowly and savor each bite, which can help in better digestion and reduce the chances of overeating.

Take a short walk or engage in light activity after meals to help reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.