Millet (Cooked) (100 G) and Egg (1 piece)

Afternoon Snack

138 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg, millet (cooked) without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber such as vegetables (like broccoli or spinach) or legumes (like lentils or chickpeas) in your meal to help slow down glucose absorption.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado, nuts, or olive oil, to your meal. This can help lower the overall blood sugar response by slowing digestion and absorption.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal to promote a more gradual increase in blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of millet and eggs you consume. Eating moderate amounts can help manage post-meal blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can support better digestion and regulate blood sugar levels.

Pre-Meal Planning

Consider having a small, balanced snack containing protein and fiber before your meal to help stabilize blood sugar levels.

Incorporate Vinegar

Use a small amount of vinegar, such as apple cider or balsamic, in your meal or as a dressing. The acetic acid in vinegar has been shown to reduce blood sugar spikes.

Opt for Whole Millet

Whenever possible, choose whole millet over processed forms, as whole grains have a slower impact on blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body utilize glucose more effectively and reduce spikes.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate your body's insulin response and maintain stable blood sugar levels.