Millet (Cooked) (100 G) and Egg (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg, millet (cooked) without glucose spikes

Pair with Protein

Combine millet with protein-rich foods such as grilled chicken, tofu, or legumes to slow the absorption of carbohydrates and reduce glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. These fats can help slow digestion and stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake, which can help moderate blood sugar levels.

Portion Control

Monitor portion sizes of millet to avoid excessive carbohydrate intake in one sitting, which can lead to spikes in glucose levels.

Choose Whole Grains

If available, opt for whole-grain varieties of millet, as they typically have more fiber and nutrients, aiding in better blood sugar control.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time eating. This can help your body recognize fullness cues and may aid in stabilizing glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, as good hydration can help with overall digestion and maintaining stable blood sugar.

Regular Physical Activity

Engage in regular physical exercise, such as walking or cycling, which can improve insulin sensitivity and help manage glucose levels.

Monitor Timing of Meals

Try eating smaller, more frequent meals throughout the day rather than large meals, which can help prevent glucose spikes.

Consider Meal Timing

If possible, consume millet and egg as part of your breakfast or lunch. Eating larger meals earlier in the day may help with better glucose management compared to evening meals.

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