Millet (Cooked) (100 G) and Egg (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of the egg and millet in your meal to decrease the overall carbohydrate load, which can help moderate blood sugar spikes.

Balanced Meals

Include a balance of protein, healthy fats, and fiber with your meal. Consider adding a small serving of lentils or chickpeas, which can help slow the absorption of carbohydrates.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content, which can help regulate blood sugar levels.

Choose Whole Grains

When consuming millet, ensure it is whole grain. Processing can increase its impact on blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado, olive oil, or a small serving of nuts like almonds or walnuts, which can slow digestion and help stabilize blood sugar levels.

Timing of Meals

Spread your carbohydrate intake evenly throughout the day rather than consuming large quantities in one meal, to help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary choices as necessary, in consultation with a healthcare provider or dietitian.

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