Millet (Cooked) (100 G) and Egg (1 piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include high-fiber vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Incorporate healthy fats such as avocados, nuts, or seeds, which can help in moderating blood sugar levels.

Keep an eye on the portion size of millet to prevent excessive carbohydrate intake, which can lead to spikes.

Add a source of lean protein, such as chicken breast or tofu, to your meal to help stabilize blood sugar levels.

Drink water before and during your meal to aid digestion and support overall glucose management.

Engage in light physical activity, like a short walk, after meals to help improve insulin sensitivity and reduce glucose spikes.

Eat slowly and chew thoroughly to allow your body to better process the nutrients and manage blood glucose levels.

Consider consuming smaller, more frequent meals throughout the day to keep blood sugar levels more stable.

Ensure that any additional ingredients or seasonings used do not contain added sugars or high-carbohydrate content.

Practice stress-reducing techniques such as meditation or yoga, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.