Millet (Cooked) (100 G) and Egg (1 piece)
Afternoon Snack
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg, millet (cooked) without glucose spikes
Portion Control
Reduce the portion size of the egg and millet in your meal to decrease the overall carbohydrate load, which can help moderate blood sugar spikes.
Balanced Meals
Include a balance of protein, healthy fats, and fiber with your meal. Consider adding a small serving of lentils or chickpeas, which can help slow the absorption of carbohydrates.
Incorporate Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber content, which can help regulate blood sugar levels.
Choose Whole Grains
When consuming millet, ensure it is whole grain. Processing can increase its impact on blood sugar levels.
Include Healthy Fats
Add healthy fats such as avocado, olive oil, or a small serving of nuts like almonds or walnuts, which can slow digestion and help stabilize blood sugar levels.
Timing of Meals
Spread your carbohydrate intake evenly throughout the day rather than consuming large quantities in one meal, to help maintain stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as a walk after meals, to help improve insulin sensitivity and reduce blood sugar levels.
Mindful Eating
Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating.
Monitor and Adjust
Keep track of your blood sugar levels and adjust your dietary choices as necessary, in consultation with a healthcare provider or dietitian.
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