Egg Noodles (with Added Salt, Cooked) (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of egg noodles you consume. Smaller portions will lead to a more gradual rise in blood glucose levels.

Include a source of protein such as grilled chicken, tofu, or legumes. Protein can help slow down the digestion and absorption of carbohydrates.

Include non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content will help in moderating glucose absorption.

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can help slow the digestion process, reducing the risk of spikes.

Consider using whole-grain or whole-wheat noodles instead, as they generally have a lower impact on blood sugar levels.

Incorporate vinegar or lemon juice in your meal as they can help in reducing the blood sugar response.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

A short walk or light exercise after eating can help your muscles use blood glucose more effectively, lowering spikes.

Eat slowly and chew thoroughly to give your body more time to process the food, which can lead to a more gradual glucose increase.

Keep track of how your body responds to egg noodles and adjust your portion or the accompanying foods based on your personal experience.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.