Egg og beikon (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale with your meal. The fiber helps slow down the absorption of glucose.

Olive oil, avocado, or a small handful of nuts can help moderate the absorption of sugars and provide sustained energy.

If you’re consuming bread or toast alongside your meal, opt for whole grain or multigrain varieties which are typically digested more slowly.

Add a small portion of beans or lentils to your breakfast. These sources of protein can help stabilize blood sugar levels.

Reduce the amount of bacon in your meal as it can be high in fats that may contribute to glucose spikes.

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Taking your time to eat can help you recognize when you’re full and prevent overeating, which can lead to glucose spikes.

A small amount of apple cider vinegar mixed with water before your meal may help improve your body’s insulin sensitivity.

Add a side of plain yogurt or kefir to your meal to support gut health, which can be beneficial in managing blood sugar levels.

Keep track of how different foods and behaviors affect your glucose levels to tailor your meals for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.