Egg og beikon (1 piece)

Lunch

112 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Egg og beikon without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods like oatmeal or whole grain toast to help moderate the absorption of glucose.

Include Healthy Fats

Add avocado or a small handful of nuts like almonds or walnuts to your meal to slow down digestion and stabilize blood sugar levels.

Incorporate Leafy Greens

Add a side of spinach or kale to your meal. These greens help reduce glucose spikes due to their slow metabolization.

Add a Protein Source

Consider adding a small portion of lean protein like turkey or chicken, which can help balance blood sugar levels.

Hydrate Properly

Drink water or herbal tea, such as green tea, during your meal to aid in digestion and glucose control.

Use Vinegar-Based Dressings

Incorporate a small salad with a dressing made from vinegar and olive oil. The acetic acid in vinegar can help improve insulin sensitivity.

Control Portion Sizes

Watch your portions of egg and bacon to avoid excess intake, which can exacerbate glucose spikes.

Consume Slowly

Eat at a slower pace to give your body time to process the meal more efficiently, which can help in controlling glucose levels.

Opt for Whole Foods

If possible, choose whole, minimally processed foods to accompany your eggs and bacon, as they tend to have a more moderate impact on glucose levels.

Monitor Meal Timing

Try to eat at consistent times throughout the day to help regulate your body's insulin response.