Egg og beikon (1 piece)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg og beikon without glucose spikes

Balanced Meal Composition

Pair eggs and bacon with whole grain toast or a small serving of oatmeal to add fiber and slow down glucose absorption.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach, tomatoes, or bell peppers to your meal. These are low in carbohydrates and can help moderate glucose levels.

Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil to your meal to improve satiety and stabilize blood sugar levels.

Portion Control

Be mindful of the portions of bacon consumed, as processed meats can contribute to insulin resistance over time.

Stay Hydrated

Drink plenty of water to help your body manage glucose levels more effectively.

Physical Activity

Take a short walk after your meal to help reduce glucose spikes by increasing insulin sensitivity.

Protein Balance

Ensure the bacon is not overly processed or consumed in large quantities. Opt for higher quality or leaner cuts of protein if possible.

Meal Timing

Avoid eating high-protein and high-fat meals like eggs and bacon late at night; opt for a breakfast or lunch timing to allow better glucose management.

Slow Eating

Chew your food slowly and thoroughly to give your body time to process and manage glucose levels better.

Consistent Monitoring

Keep track of your glucose levels after consuming certain foods and adjust portions or combinations accordingly to see what works best for you.

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