Egg og beikon (1 piece)
Lunch
112 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Egg og beikon without glucose spikes
Include Fiber-Rich Vegetables
Pair your egg and bacon with fiber-rich vegetables like spinach, kale, or broccoli. These help slow down the absorption of sugar into your bloodstream.
Add Whole Grains
Consider adding a small serving of whole grains, such as quinoa or barley, which can stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado or a small handful of nuts, such as almonds or walnuts, to improve satiety and slow digestion.
Portion Control
Keep your portions of egg and bacon moderate to prevent excessive intake, which may contribute to spikes in blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and maintain stable blood sugar levels.
Opt for Lean Protein
Choose leaner cuts of bacon or consider turkey bacon to reduce the intake of saturated fats, which may contribute negatively to metabolic processes.
Use Vinegar-Based Dressings
If making a salad with your meal, use a dressing with vinegar which can help in moderating blood sugar response.
Add Legumes
Include a small portion of beans or lentils, which are excellent for providing protein and fiber, aiding in blood sugar control.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues to avoid overeating, which can lead to negative glucose spikes.
Regular Physical Activity
Incorporate light exercise, like a walk post-meal, to help your body use glucose more efficiently and reduce spikes.
Find Glucose response for your favourite foods
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