Egg Omelet (1 Large) and English Besan Chilla (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, and tomatoes into your omelet. These vegetables help slow down the absorption of glucose.

Replace regular flour in your besan chilla with whole-grain or chickpea flour, which are digested more slowly.

Add avocados or nuts like almonds to your meal. Healthy fats can moderate glucose spikes by slowing digestion.

Reduce the portion size of your meal to minimize the spike in glucose levels.

Include a side of Greek yogurt or cottage cheese. Proteins can help offset the rapid rise in glucose.

Drink water, herbal tea, or unsweetened beverages with your meal to avoid additional sugar intake.

Engage in light exercise, such as a 10-minute walk, before eating. Physical activity can enhance insulin sensitivity.

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Avoid frying your omelet or chilla in large amounts of oil. Instead, use a non-stick pan with minimal oil or cooking spray.

Keep an eye on the total carbohydrate content of your meal and balance it with proteins and fats to reduce glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.