Egg Omelet (1 Large) and English Besan Chilla (1 Piece)
Breakfast
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, english besan chilla without glucose spikes
Incorporate High-Fiber Vegetables
Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your egg omelet or besan chilla. The fiber in these vegetables can help slow down glucose absorption.
Pair with Whole Grains
If you like having your omelet with bread, opt for whole grain options such as whole wheat bread or rolled oats, which can provide a more sustained release of energy.
Add Healthy Fats
Include sources of healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts to your meal. These can aid in moderating blood sugar levels.
Hydrate with Lemon Water
Starting your meal with a glass of lemon water may help in moderating your blood sugar response due to its potential to enhance insulin sensitivity.
Control Portion Size
Be mindful of the portion size of your meal. Smaller, balanced portions can help in managing any potential glucose spikes.
Include Lean Protein
Consider adding a source of lean protein, such as grilled chicken or tofu, to your meal, as protein can help in stabilizing blood sugar levels.
Opt for a Balanced Meal
Ensure your meal is balanced by including a combination of protein, healthy fats, and fiber-rich foods along with your egg omelet or besan chilla, to help minimize spikes.
Eat Slowly
Take your time to eat and chew your food thoroughly, as this can aid in better digestion and absorption, leading to a more gradual increase in blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal. This can help improve insulin sensitivity and reduce the likelihood of a spike.
Monitor Your Response
Keep track of your body's response to different foods and meal compositions, so you can adjust your intake to better manage your glucose levels over time.
Find Glucose response for your favourite foods
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