Egg Omelet (1 Large) and English Moong Dal Chilla (1 Piece)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich vegetables like spinach, bell peppers, and tomatoes to your egg omelet and moong dal chilla to slow down glucose absorption.

Add a small amount of healthy fats like avocado or a drizzle of olive oil to your meals to help stabilize blood sugar levels.

If you’re serving your egg omelet or moong dal chilla with bread, choose whole grain or multi-grain bread options.

Include a side of Greek yogurt or cottage cheese with your meals to increase the protein content and help stabilize glucose.

Sprinkle flaxseeds, chia seeds, or a small handful of nuts like almonds on your dishes for added fiber and healthy fats.

Incorporate spices like cinnamon and turmeric in your cooking, as they have been shown to help regulate blood sugar levels.

Stay hydrated with water or herbal tea instead of sugary beverages to prevent additional glucose spikes.

Consider eating smaller portions more frequently rather than a large meal in one sitting to help manage blood sugar levels better.

Serve your egg omelet or moong dal chilla with a side salad made of leafy greens and other non-starchy vegetables.

Try to eat your meals at regular intervals and avoid long gaps between meals to help maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.