Egg Omelet (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, espresso coffee without glucose spikes

Add Fiber to Your Meal

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These foods can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Consider adding avocado slices or a small amount of nuts such as almonds or walnuts to your meal. Healthy fats can aid in moderating glucose spikes.

Opt for Whole Grain Alternatives

If your meal includes any form of bread, switch to whole-grain options or consider a small serving of oats on the side.

Use Cinnamon

Sprinkle a little cinnamon on your coffee or meal. Cinnamon is believed to help improve insulin sensitivity and lower blood sugar levels.

Limit Added Sugar

Avoid adding sugar to your espresso. If you need a sweetener, choose a natural, low-calorie option like stevia.

Hydrate

Drink a glass of water before your meal. Staying hydrated can help to regulate blood sugar levels.

Portion Control

Be mindful of the portion sizes of your omelet and coffee. Consuming smaller quantities can help manage glucose spikes.

Physical Activity

Engage in a light physical activity, like a short walk, after eating. This can help utilize the glucose in your bloodstream and improve blood sugar control.

Eat Slowly

Take your time to eat and savor your meal. Eating slowly can prevent overeating and help your body manage glucose levels better.

Monitor Your Response

Keep track of how different foods and combinations affect your glucose levels to tailor your diet to your body's responses.

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