Egg Omelet (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add spinach, bell peppers, or mushrooms to your omelet. These are low in carbohydrates and can help slow down the absorption of glucose.

Include a small portion of avocado on the side. Healthy fats can help stabilize blood sugar levels.

If you are having bread with your meal, opt for whole grain or rye bread, which releases glucose more slowly compared to white bread.

Consider having a small portion of cottage cheese or Greek yogurt alongside your meal to promote satiety and slow glucose absorption.

Drink a glass of water before and after your meal to help with digestion and maintain stable glucose levels.

Ensure your espresso is unsweetened. If you need to sweeten it, consider a sugar substitute that doesn't spike glucose levels.

Eat your meal slowly to give your body time to process the food and regulate glucose levels more effectively.

Take a short, brisk walk after eating to help your body utilize glucose more effectively.

Keep your portions of the omelet and any accompaniments moderate to avoid overconsumption, which can lead to a larger spike in glucose.

Try to have meals at regular intervals to prevent sudden spikes and dips in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.