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Egg Omelet (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))
Breakfast
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, espresso coffee without glucose spikes
Add Vegetables
Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your omelet. These vegetables are low in carbs and high in fiber, which can help moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil. Healthy fats can slow down the absorption of glucose.
Choose Whole Grains
If you want to add a side to your breakfast, choose whole grain options such as a small portion of oatmeal or a slice of whole grain bread. These options release glucose more slowly.
Drink Water or Herbal Tea
Instead of espresso coffee, consider drinking water, herbal tea, or green tea. These beverages have no added sugars and can help keep your blood sugar stable.
Eat Protein-Rich Foods
Alongside your omelet, consider consuming other protein-rich foods like Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.
Limit Ingredients with Added Sugars
Avoid adding high-sugar ingredients to your breakfast. This includes avoiding sugary coffee creamers and syrups in your espresso.
Stay Active
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels more quickly.
Portion Control
Pay attention to portion sizes. Eating smaller, well-balanced meals can help prevent large spikes in blood sugar.
Eat Slowly
Consuming your meal at a slower pace can give your body more time to manage glucose absorption.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods and activities affect you individually. This can help you make more informed dietary choices.
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