Egg Omelet (1 Large) and Feta Cheese (100 G)

Breakfast

109 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume egg omelet, feta cheese without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or tomatoes into your omelet. These are low in carbohydrates and can help slow down glucose absorption.

Include Healthy Fats

Pair your meal with healthy fats such as avocado or a handful of nuts. These fats can help stabilize blood sugar levels.

Opt for a Whole Grain Side

If you want a side, choose a small portion of whole grain toast or oatmeal, which can help reduce the rise in glucose levels.

Hydrate Before and After

Drink a glass of water before and after your meal to aid digestion and slow glucose absorption.

Control Portion Size

Be mindful of the portion size of your omelet and cheese to avoid excessive calorie intake, which can affect glucose levels.

Eat Slowly and Mindfully

Take the time to chew your food well and enjoy your meal, which can enhance digestion and glucose management.

Include a Protein Source

Add a lean protein like turkey or chicken breast to your omelet to help slow down carbohydrate absorption.

Add Vinegar to Your Meal

Consider a side salad with a vinegar-based dressing, as vinegar can help moderate blood sugar levels.

Use Herbs and Spices

Enhance flavor with herbs and spices like basil, oregano, or black pepper instead of high-sugar sauces or condiments.

Exercise Regularly

Engage in light physical activity after your meal, such as walking, to help lower blood sugar levels.