Egg Omelet (1 Large) and Feta Cheese (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, feta cheese without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These can slow down digestion and help stabilize blood sugar levels.

Choose Whole Grain Bread

If you enjoy toast with your omelet, opt for whole grain or multigrain bread. These options are digested more slowly than refined grains.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil. Healthy fats can help moderate blood sugar spikes.

Monitor Portion Size

Be mindful of the portion size of the omelet and cheese to avoid consuming excessive amounts that could contribute to spikes.

Pair with Protein

Consider adding a small portion of lean protein, such as turkey or chicken breast, to help further stabilize your blood sugar.

Hydrate with Water

Drink water alongside your meal rather than sugary beverages, as hydration can aid digestion without adding sugar.

Incorporate Legumes

If appropriate for your meal, include a side of legumes like lentils or chickpeas, which are digested slowly and help maintain stable blood sugar levels.

Opt for Fresh Fruits

If you like having fruit with your meal, choose fresh fruits such as berries or an apple, which provide natural sweetness without causing significant spikes.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and regulate insulin effectively.

Maintain Consistent Meal Timing

Try to eat your meals at regular intervals to help your body manage blood sugar levels more consistently throughout the day.

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