Egg Omelet (1 Large) and Feta Cheese (100 G)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, tomatoes, and bell peppers into your omelet to slow down glucose absorption.

If you enjoy toast with your meal, choose whole-grain or whole-wheat bread over white bread.

Add avocado slices on the side or mix in some olive oil to help stabilize blood sugar levels.

Include a small serving of low-sugar fruits like strawberries, blueberries, or raspberries.

Be mindful of the portion size of the feta cheese and omelet to prevent excessive calorie intake.

Drinking water before and during your meal can help manage blood sugar spikes.

Sprinkle chia seeds or flaxseeds on your omelet for added fiber and healthy fats.

Consider adding a lean protein source like a small amount of chicken breast or turkey to diversify nutrient intake.

Stick to water, herbal tea, or black coffee instead of sugary drinks that can elevate glucose levels.

Instead of having one large meal, consider smaller, more frequent meals to help maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.