French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes

Pair with Protein and Healthy Fats

Add lean proteins like grilled chicken or turkey, or healthy fats such as avocado slices or a sprinkle of nuts or seeds to your meal. These can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, bell peppers, or mushrooms in your omelet to increase fiber content, which aids in stabilizing blood sugar levels.

Opt for Whole Grain or Alternative Breads

Choose whole grain bread or bread made from almond or coconut flour instead of French or Vienna bread. These options typically have a lower impact on blood sugar.

Control Portion Sizes

Reduce the portion size of the bread you consume. Smaller portions can help manage the rise in blood sugar levels.

Add a Side of Legumes

Include a small serving of beans or lentils as a side dish. They are high in fiber and can help balance the meal's impact on your blood sugar.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated helps in maintaining proper digestion and can help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, chewing thoroughly and paying attention to your body's hunger and fullness cues, which can prevent overeating and spikes.

Incorporate Physical Activity

Engage in a short walk or light activity after eating to help your body use glucose more efficiently and prevent spikes.

Monitor Combination Effects

Keep track of how different food combinations affect your blood sugar and adjust future meals accordingly for better control.

Use Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon to your meal. The acidity can help moderate blood sugar levels after eating.

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