French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes

Add Vegetables to Your Omelet

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These additions are low in carbohydrates and can help slow down the absorption of glucose.

Switch to Whole Grain Bread

Opt for whole grain or multigrain bread instead of white or sourdough varieties. Whole grains tend to be digested more slowly, leading to a more gradual rise in blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Consume Protein-Rich Foods

Pair your meal with a protein-rich side, such as a small serving of Greek yogurt or a piece of grilled chicken. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.

Eat Smaller Portions

Consider reducing the portion size of bread in your meal. Smaller amounts of carbohydrates lead to smaller spikes in blood sugar.

Drink Water or Unsweetened Beverages

Avoid sugary drinks, which can exacerbate blood sugar spikes. Stick to water, herbal tea, or other unsweetened beverages to keep your blood sugar levels stable.

Add a Fiber-Rich Side Dish

Include a side of legumes such as lentils or chickpeas, which are high in fiber and help slow down the digestion process.

Include a Vinegar-Based Dressing

If you’re having a side salad, use a vinegar-based dressing. Vinegar has been shown to improve insulin sensitivity and may help reduce blood sugar spikes.

Monitor Your Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals, which can lead to larger spikes in blood sugar.

Stay Physically Active

Engage in light physical activity, such as a walk, after meals to help your body manage blood sugar levels more effectively.

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