French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes

Add Fiber to Your Meal

Incorporate high-fiber vegetables like spinach, bell peppers, or tomatoes into your egg omelet. Fiber can help slow down the absorption of glucose.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of French or Vienna bread. These have a slower carbohydrate absorption rate.

Include Healthy Fats

Add a source of healthy fats such as avocado or a sprinkle of nuts and seeds to your meal to help moderate blood sugar levels.

Eat Protein-Rich Foods

Include protein-rich foods like lean turkey or tofu in your omelet for added blood sugar stabilization.

Portion Control

Reduce the portion size of bread you consume during the meal. Even a small reduction can help minimize glucose spikes.

Add a Side Salad

Pair your meal with a side salad that includes leafy greens and a vinaigrette dressing. This can add volume and nutrients to your meal without causing a spike.

Stay Hydrated

Drink water before and during your meal, as staying hydrated can help in managing blood sugar levels.

Mind Your Cooking Oil

Use healthy oils like olive or avocado oil for cooking your omelet, as they can aid in stabilizing blood sugar.

Include a Low-Sugar Fruit

Add a small serving of berries to your meal. These fruits are lower in sugar and can add natural sweetness without causing a significant spike.

Monitor Your Meal Timing

Eating at regular intervals and avoiding long gaps between meals can help maintain stable blood sugar levels throughout the day.

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