French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, tomatoes, and mushrooms into your omelet. These add fiber and nutrients, which can help stabilize blood sugar levels.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of French or Vienna bread. Whole grain options contain more fiber, which can slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar spikes.

Eat Protein-Rich Foods

Pair your meal with additional protein sources like a side of Greek yogurt (plain, unsweetened) or a handful of nuts, which can help slow down glucose absorption.

Opt for Smaller Portions

Reduce the portion size of the bread you consume. A smaller portion will result in less carbohydrate intake, thereby lowering the potential glucose spike.

Hydrate with Water

Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Include a Salad

Add a side salad with leafy greens and a light vinaigrette. The fiber and nutrients from the salad can help balance your meal.

Consider Low-Carb Bread Alternatives

Use bread alternatives like flaxseed bread or almond flour bread, which are lower in carbohydrates and can help manage blood sugar levels.

Monitor Timing

Eat smaller, balanced meals more frequently rather than large meals. This can help keep blood sugar levels more stable throughout the day.

Limit Added Sugars

Avoid adding sugary condiments to your meal. Opt for natural seasonings like herbs and spices instead.

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