French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes
Pair with Protein and Healthy Fats
Add lean proteins like grilled chicken or turkey, or healthy fats such as avocado slices or a sprinkle of nuts or seeds to your meal. These can help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, bell peppers, or mushrooms in your omelet to increase fiber content, which aids in stabilizing blood sugar levels.
Opt for Whole Grain or Alternative Breads
Choose whole grain bread or bread made from almond or coconut flour instead of French or Vienna bread. These options typically have a lower impact on blood sugar.
Control Portion Sizes
Reduce the portion size of the bread you consume. Smaller portions can help manage the rise in blood sugar levels.
Add a Side of Legumes
Include a small serving of beans or lentils as a side dish. They are high in fiber and can help balance the meal's impact on your blood sugar.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated helps in maintaining proper digestion and can help manage blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat, chewing thoroughly and paying attention to your body's hunger and fullness cues, which can prevent overeating and spikes.
Incorporate Physical Activity
Engage in a short walk or light activity after eating to help your body use glucose more efficiently and prevent spikes.
Monitor Combination Effects
Keep track of how different food combinations affect your blood sugar and adjust future meals accordingly for better control.
Use Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon to your meal. The acidity can help moderate blood sugar levels after eating.
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