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French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)
Breakfast
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes
Incorporate More Fiber
Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These can help slow down the absorption of carbohydrates.
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of French or Vienna bread. These types generally have a slower impact on blood sugar.
Add Protein-Rich Sides
Include a side of Greek yogurt or cottage cheese with your meal to add more protein, which can help moderate blood sugar levels.
Use Healthy Fats
Add a small serving of avocado or a sprinkle of seeds like chia or flax to your meal. Healthy fats can help stabilize blood sugar.
Control Portion Sizes
Be mindful of the amount of bread you consume. Reducing portion sizes can help manage the glucose spike.
Incorporate Legumes
Consider adding a small serving of beans or lentils to your meal. They are rich in fiber and protein, which can help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar control.
Combine with Low-Sugar Fruits
Pair your meal with fruits like berries, which have a minimal impact on blood sugar levels and add beneficial fiber.
Opt for Almond Flour Bread
If available, choose bread made from almond flour or other low-carb flour alternatives.
Regular Physical Activity
Engage in light physical activity like a short walk after eating. This can help your body process the glucose more effectively.
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