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French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches)) and Egg Omelet (1 Large)

food-timeBreakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

4

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french or vienna bread (includes sourdough) without glucose spikes

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