Egg Omelet (1 Large) and French Toast with Butter (2 Slices)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, french toast with butter without glucose spikes
Pair with Fiber-Rich Foods
Include vegetables like spinach, bell peppers, or tomatoes in your omelet to add fiber, which can help slow down the absorption of glucose.
Increase Protein Intake
Add a lean protein source such as turkey or chicken breast to your meal. Protein can help stabilize blood sugar levels by slowing down digestion.
Incorporate Healthy Fats
Use olive oil or avocado as a healthy fat option with your meal. Healthy fats can help regulate blood sugar levels by slowing the rate of carbohydrate absorption.
Opt for Whole Grain Options
If possible, choose whole grain bread for your French toast. Whole grains digest more slowly, which can help prevent rapid spikes in blood sugar.
Add Cinnamon
Sprinkle cinnamon on your French toast or omelet. Some studies suggest that cinnamon can improve insulin sensitivity and help lower blood sugar levels.
Include Vinegar
Consider having a small salad with vinaigrette made from apple cider vinegar before your meal. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar levels more effectively.
Practice Portion Control
Reduce the portion size of the French toast or butter to minimize the amount of simple carbohydrates and fats consumed.
Eat Slowly
Take your time eating and chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels by giving it time to process the food.
Engage in Light Exercise
After your meal, consider taking a short walk. Physical activity can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by the muscles.
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