Fruit Salad (without Citrus Fruits) (1 Cup) and Egg Omelet (1 Large)
Breakfast
144 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, fruit salad (without citrus fruits) without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, or broccoli to your omelet. These can help slow down the digestion and absorption of carbohydrates.
Choose Low-Sugar Fruits
Opt for fruits like berries (strawberries, blueberries) and apples in your fruit salad. These fruits have a moderate impact on blood sugar levels.
Add Healthy Fats
Include avocado slices or a small serving of nuts such as almonds or walnuts with your meal. Healthy fats can help stabilize blood sugar levels.
Include Protein
Consider adding a side of Greek yogurt or cottage cheese that is low in added sugars. Protein can help in reducing the rate at which glucose is absorbed.
Portion Control
Be mindful of the portions of fruits in your salad to moderate their impact on your blood sugar.
Stay Hydrated
Drink a glass of water before or with your meal. Proper hydration can aid in the overall metabolic process.
Opt for Whole Grains
If you want to add a carbohydrate source, choose whole grains like quinoa or a small portion of oats.
Avoid Sugary Additions
Stay away from adding honey, syrup, or other sweeteners to your fruit salad.
Use Herbs and Spices
Season your omelet with herbs and spices like turmeric, cinnamon, or black pepper, which can have beneficial effects on blood sugar levels.
Practice Mindful Eating
Eat slowly and chew thoroughly. This can help in better digestion and moderation of blood sugar spikes.
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