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Egg Omelet (1 Large) and Fruit Salad (1 Cup)
Lunch
138 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, fruit salad without glucose spikes
Include Fiber-Rich Foods
Add vegetables such as spinach, bell peppers, or tomatoes to your egg omelet. These vegetables can help slow down the absorption of glucose.
Pair with Protein
Include a source of protein like a small portion of Greek yogurt or a handful of nuts along with your fruit salad. Protein can help stabilize blood sugar levels.
Choose Low-Sugar Fruits
Opt for fruits like berries (strawberries, blueberries), apples, or pears in your fruit salad. These fruits have a lower impact on blood sugar.
Incorporate Healthy Fats
Add avocado slices to your egg omelet or sprinkle chia seeds over your fruit salad. Healthy fats can help slow the release of glucose into the bloodstream.
Watch Portion Sizes
Be mindful of the portions of fruit you consume. Large quantities of fruit can lead to higher sugar intake.
Drink Water
Ensure you drink water with your meal. Staying hydrated can help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat your meal, chewing slowly and thoroughly. This can help improve digestion and lead to a more gradual release of glucose.
Engage in Light Physical Activity
Consider going for a short walk after your meal. Physical activity can help manage blood sugar levels more effectively.
Avoid Sugary Dressings
If you use any dressings or toppings for your fruit salad, make sure they are low in sugar. Opt for options like a squeeze of lemon juice or a sprinkle of cinnamon.
Monitor Your Response
Keep track of how your body responds to different foods and portions. Adjust your meals based on what works best for your glucose management.
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