Egg Omelet (1 Large) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, green tea without glucose spikes

Include Non-Starchy Vegetables

Add spinach, bell peppers, or mushrooms to your egg omelet. These vegetables are low in carbohydrates and will have minimal impact on your blood sugar levels.

Opt for Whole Eggs

Whole eggs have a balance of protein and fat, which can help slow the absorption of glucose.

Incorporate Fiber-Rich Foods

Consider adding a small serving of avocado on the side. The healthy fats and fiber in avocado can help stabilize blood sugar.

Choose a Lower-Carb Beverage

Instead of green tea, drink water with a splash of lemon or herbal tea with no added sweeteners.

Add a Protein Side

Include a slice of smoked salmon or a small portion of cottage cheese with your omelet to increase protein intake, which can further stabilize glucose levels.

Use Healthy Cooking Oils

Cook your omelet with olive oil or coconut oil, which contain healthy fats that can help manage blood sugar levels.

Watch Portion Sizes

Be mindful of the portion size of your meal. Smaller portions can help prevent spikes in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps in maintaining stable blood sugar levels.

Monitor Your Meal Timing

Eat your omelet and drink your green tea at consistent intervals to help your body manage blood sugar more effectively.

Consider a Post-Meal Walk

A brief walk after your meal can help your body use the glucose more efficiently and stabilize blood sugar levels.

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