Egg Omelet (1 Large) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet to slow down the absorption of glucose.

Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar spikes.

If you enjoy bread with your omelet, opt for whole grain or multigrain options that are high in fiber.

Consider adding a side of lean proteins such as a few slices of turkey or grilled chicken breast to help stabilize blood sugar levels.

Instead of having green tea on an empty stomach, drink it alongside your meal to reduce its impact on blood sugar.

Keep an eye on portion sizes, especially with the omelet, to prevent overconsumption which can lead to increased glucose levels.

Consider having a small handful of almonds or walnuts with your meal. The fiber and protein from nuts can help stabilize blood sugar.

Use low-carb cheese options like mozzarella or cottage cheese in your omelet to add flavor without causing a significant spike.

Use spices such as cinnamon or herbs like rosemary, which can have a moderating effect on blood sugar.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.