Egg Omelet (1 Large) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume egg omelet, grilled chicken without glucose spikes

Add Fiber-Rich Vegetables

Include vegetables such as spinach, kale, or broccoli in your egg omelet and alongside your grilled chicken. These help slow down the absorption of glucose.

Incorporate Healthy Fats

Use olive oil or avocado oil when cooking your omelet and grilling your chicken. Healthy fats can help stabilize blood sugar levels.

Pair with Whole Grains

Consider pairing your meal with a small portion of quinoa or barley. These whole grains have a slow-release effect on glucose.

Eat Smaller Portions

Reduce the portions of the egg omelet and grilled chicken to avoid overconsumption, which can lead to higher spikes in glucose.

Include Legumes

Add a side of lentils or chickpeas. They are excellent at balancing blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration can help maintain stable glucose levels.

Add Nuts or Seeds

Sprinkle some chia seeds, flaxseeds, or walnuts on your omelet. They provide additional fiber and healthy fats.

Avoid Sugary Sauces

Opt for herbs and spices rather than sugary sauces when preparing your grilled chicken to avoid unnecessary glucose spikes.

Monitor Meal Timing

Eat your meals at regular intervals to help maintain consistent blood glucose levels throughout the day.

Exercise Regularly

Engage in light to moderate exercise, such as a brisk walk after your meal, to help manage blood glucose levels.

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