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Egg Omelet (1 Large), Idli (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, idli, tea with milk and sugar without glucose spikes
Include Fiber
Add a side of vegetables such as spinach, tomatoes, or bell peppers to your egg omelet. Fiber helps slow down the absorption of glucose.
Opt for Whole Grains
Replace regular idli with whole grain or multigrain idlis. Whole grains have a slower absorption rate.
Limit Sugar in Tea
Reduce the amount of sugar in your tea or use a natural sweetener like stevia.
Add Protein
Include a protein-rich side dish like a small portion of Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats by cooking your omelet in olive oil or adding avocado slices to your meal.
Smaller Portions
Reduce the portion size of the idli and add a small serving of a low-carb vegetable salad to your meal.
Drink Green Tea
Consider switching from milk tea to green tea, which doesn't spike blood sugar as much.
Eat Slowly
Take your time to eat. Eating slowly can help your body better manage blood sugar spikes.
Stay Hydrated
Drink water before and after your meal to help with digestion and glucose absorption.
Regular Exercise
Incorporate a short walk or some form of light exercise after your meal to help manage blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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