Egg Omelet (1 Large) and Idli (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, and tomatoes to your egg omelet. These vegetables can help slow down the absorption of carbohydrates.

Pair with Protein

Consider adding a source of lean protein like grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Use Whole Grains

Instead of refined rice for idli, try making them with whole grains like brown rice or incorporating lentils.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado slices or a few nuts and seeds to your meal. Healthy fats can slow the release of sugar into the bloodstream.

Eat Smaller Portions

Reduce the portion size of your egg omelet and idli to avoid overloading your system with carbohydrates at once.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps your body process sugars more efficiently.

Consume in Combination with Low-Carb Foods

Eat your egg omelet and idli with low-carb side dishes like a green salad or steamed non-starchy vegetables such as broccoli or cauliflower.

Add Apple Cider Vinegar

Consider drinking a glass of water with a tablespoon of apple cider vinegar before your meal. Some studies suggest it can help control blood sugar spikes.

Opt for Greek Yogurt

Pair your meal with a serving of plain Greek yogurt, which is high in protein and can help balance blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night. Your body processes food more effectively earlier in the day, which helps in better blood sugar regulation.

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