Egg Omelet (1 Large) and Idli (1 Piece)

Breakfast

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli without glucose spikes

Reduce the idli portion (for example, 1 small idli instead of several) and avoid pairing it with potato masala, sweet chutneys, or sugary drinks.

Make the omelet with plenty of non-starchy vegetables such as spinach, mushrooms, bell peppers, onion, and tomato; use minimal added oil.

Add a side of unsweetened plain yogurt or Greek yogurt, and choose coconut chutney or vegetable sambar without added sugar rather than sweet chutney.

Eat the omelet and vegetables first, then the idli last and slowly; this may blunt the rise compared with eating idli alone.

Take a 10–20 minute easy walk soon after the meal, if safe for you.

Check whether the spike repeats with different idli portions; if readings remain large, discuss it with your clinician or diabetes educator.

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