
Khichdi (1 Cup, Cooked) and Egg Omelet (1 Large)
Afternoon Snack
162 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, khichdi without glucose spikes
Portion Control
Reduce the portion size of the egg omelet and khichdi to help manage the glucose spike more effectively.
Incorporate Fiber
Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These add fiber and slow down the absorption of glucose.
Choose Whole Grains
If possible, use whole-grain rice instead of white rice in your khichdi to help stabilize blood sugar levels.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, which can help slow the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado or a handful of nuts alongside your meal to help stabilize blood sugar.
Stay Hydrated
Drink plenty of water throughout the day, especially before meals, to help manage blood sugar levels.
Regular Physical Activity
Engage in light exercise after meals, such as a short walk, to help your body use up the glucose more effectively.
Monitor Cooking Methods
Avoid deep-frying or excessive use of oil in preparing your omelet or khichdi to reduce added calories and fat.
Mindful Eating
Eat slowly and savor your meal, which can help with digestion and prevent overeating.
Consistent Meal Timing
Try to eat meals at regular intervals to help your body manage blood glucose levels more effectively.

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