Khichdi (1 Cup, Cooked) and Egg Omelet (1 Large)
Afternoon Snack
162 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, khichdi without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into your egg omelet. These vegetables can help slow down the absorption of glucose.
Use Whole Grains in Khichdi
Substitute white rice with brown rice or quinoa when preparing khichdi. Whole grains have a more gradual effect on blood sugar levels.
Include Legumes
Add lentils or chickpeas to your khichdi. These legumes are rich in protein and fiber, which can help stabilize blood sugar levels.
Opt for Healthy Fats
Cook your omelet and khichdi in olive oil or ghee instead of butter. Healthy fats can help moderate the glucose spike.
Incorporate Nuts and Seeds
Sprinkle some flaxseeds or chia seeds on your omelet. These seeds add fiber and healthy fats, aiding in blood sugar control.
Pair with a Salad
Serve your meal with a side salad containing leafy greens, cucumber, and avocado. The added fiber and healthy fats can help manage your glucose levels.
Limit Portion Sizes
Be mindful of the quantity of both the egg omelet and khichdi you consume. Smaller portions can lead to smaller glucose spikes.
Hydrate Properly
Drink a glass of water before your meal. Proper hydration can help improve your body's ability to manage glucose levels.
Include a Protein Source
Consider adding a protein source like grilled chicken or tofu on the side. Protein can slow the absorption of carbohydrates, leading to a smaller spike.
Avoid Sugary Drinks
Refrain from consuming sugary beverages with your meal. Stick to water, herbal tea, or other non-sweetened drinks to avoid additional glucose spikes.
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