Egg Omelet (1 Large) and Mango (1 Mango)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber foods like leafy greens, broccoli, or a small portion of quinoa to help slow down glucose absorption.

Include sources of healthy fats such as avocado slices or a handful of nuts, which can help modulate blood sugar levels.

If you consume carbohydrates with your omelet, opt for whole grain options like a small piece of whole grain toast instead of refined grains.

Engage in light physical activity like a short walk after your meal to help your body use up the glucose more efficiently.

Consider reducing the portion size of mango and balancing it with other low-sugar fruits like berries.

Drink plenty of water to help your body process the meal more effectively and manage blood sugar levels.

Ensure that your omelet includes a balance of protein by adding ingredients such as spinach or mushrooms to help stabilize blood sugar.

Eat slowly and mindfully to give your body time to digest and manage blood sugar levels better.

Consider consuming mango as part of a meal rather than on its own to help buffer its impact on blood sugar.

Keep track of your blood sugar responses and adjust your food combinations and portions accordingly for better control over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.