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Egg Omelet (1 Large) and Mango (1 Mango)
Breakfast
141 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, mango without glucose spikes
Incorporate Fiber-Rich Vegetables
Add vegetables like spinach, bell peppers, and tomatoes to your omelet. These vegetables can slow down the absorption of sugars.
Pair with Whole Grains
Serve your omelet with a small portion of whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Include Healthy Fats
Add avocado on the side or within your omelet. Healthy fats can help stabilize blood sugar.
Choose a Smaller Portion of Mango
Limit your mango intake to a smaller portion to reduce the sugar load.
Add Protein-Rich Foods
Include a small serving of cottage cheese or Greek yogurt alongside your meal to help control blood sugar spikes.
Hydrate
Drink plenty of water before and during your meal. Proper hydration helps in managing blood glucose levels.
Eat in Smaller, Frequent Portions
Instead of consuming a large quantity at once, try eating smaller portions more frequently throughout the day.
Physical Activity Post-Meal
Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.
Add Nuts and Seeds
Include a small portion of almonds, chia seeds, or flaxseeds to your meal. These can help in moderating blood sugar levels.
Use Lemon Juice
Squeeze some lemon juice over your meal. The acidity can help in slowing down carbohydrate absorption.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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