Egg Omelet (1 Large) and Mango (1 Mango)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of whole grains like quinoa or barley to your meal. These grains can help slow down the absorption of sugars.

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your omelet. The fiber content will help moderate blood sugar levels.

Include sources of healthy fats like avocado or a small handful of nuts such as almonds or walnuts. These can help slow digestion and reduce spikes.

Consider adding more egg whites or a small portion of lean protein like chicken breast to your meal to help stabilize blood sugar levels.

Reduce the portion size of mango you consume to minimize its impact on your blood sugar.

Drink water with your meal, as staying hydrated can help your body process sugars more efficiently.

If you're having a mango, pair it with a protein-rich snack like Greek yogurt or cottage cheese to help balance out the sugars.

Try eating smaller, more frequent meals rather than large meals to help keep your blood sugar levels more stable throughout the day.

Incorporate physical activity such as a brisk walk post meal to help your body use up the glucose more efficiently.

Eat slowly and mindfully, allowing your body time to signal when it’s full, which can help prevent overeating and spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.