Methi Paratha (1 Piece) and Egg Omelet (1 Large)
Breakfast
166 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, methi paratha without glucose spikes
Increase Fiber Intake
Add a side of vegetables like spinach, bell peppers, or broccoli to your meal, as they can help slow down the digestion and absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado or a small serving of nuts like almonds or walnuts with your meal to help stabilize blood sugar levels.
Choose Whole Grains
If possible, make your paratha with whole grain flour to increase fiber content, which can help moderate blood sugar spikes.
Add Protein
Consider adding a small serving of yogurt or a handful of chickpeas to your meal for additional protein, which can help balance blood sugar levels.
Monitor Portion Sizes
Keep your portion sizes in check to avoid consuming excess carbohydrates in one sitting, which can contribute to glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Include Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help reduce the impact of carbohydrates on your blood sugar.
Exercise Moderately
Engage in light physical activity, like a walk, after your meal to help your muscles use up some of the glucose circulating in your bloodstream.
Eat Mindfully
Slow down and savor each bite, as eating slowly can improve digestion and may help reduce the likelihood of experiencing a glucose spike.
Track Your Blood Sugar
Keep an eye on your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.
Find Glucose response for your favourite foods
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