
Millet (100 G) and Egg Omelet (1 Large)
Breakfast
198 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, millet without glucose spikes
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These foods are low in glucose-raising potential and provide fiber, which helps regulate blood sugar.
Pair with Healthy Fats
Include a small portion of healthy fats such as avocado or nuts with your meal. These can slow down the absorption of glucose into the bloodstream.
Consume Lean Protein
Ensure that your omelet includes lean protein sources, like turkey slices or a small amount of feta cheese, to promote satiety and help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid in digestion and help moderate blood sugar levels.
Include Legumes
Consider adding a side of legumes, such as lentils or chickpeas, which are low in glucose-raising potential and high in fiber.
Control Portion Sizes
Be mindful of portion sizes when consuming millet and omelets to prevent excessive intake that can lead to spikes.
Add Cinnamon
Sprinkle cinnamon on your meal, as it may help improve insulin sensitivity and lower blood sugar levels.
Engage in Light Physical Activity
After your meal, take a short walk or engage in light exercise to help lower post-meal glucose levels.
Plan Your Meal Timing
Try to eat smaller, balanced meals throughout the day rather than one large meal to maintain steady blood sugar levels.
Monitor Your Blood Sugar
Keep an eye on your blood sugar response after meals, and adjust your dietary habits accordingly to identify what works best for you.

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