Millet (100 G) and Egg Omelet (1 Large)
Breakfast
198 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, millet without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and mushrooms into your egg omelet to slow down glucose absorption.
Pair with a Protein
Include a lean protein source like grilled chicken or tofu alongside your meal to help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of avocado or sprinkle some chia seeds over your omelet for healthy fats, which can help moderate glucose spikes.
Limit Portion Size
Keep your portion size of millet in check. A smaller portion will have a lesser impact on your blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly helps your digestive system process the food more efficiently and can prevent rapid spikes.
Drink Water
Stay hydrated by drinking water before and during your meal to help with digestion and glucose control.
Add a Side Salad
A side salad with leafy greens and a light vinaigrette can add bulk to your meal without adding extra carbs, aiding in glucose management.
Incorporate a Small Portion of Legumes
Add a small serving of lentils or beans to your meal, as they are known to stabilize blood sugar levels.
Use Whole Eggs in Moderation
Consider using just egg whites or a mix of whole eggs and egg whites to reduce the fat content, which may help in overall glucose management.
Choose a Balanced Meal
Ensure your meal includes a balance of carbohydrates, protein, and fats to help maintain steady blood sugar levels.
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