Millet (100 G) and Egg Omelet (1 Large)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, millet without glucose spikes

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These foods are low in glucose-raising potential and provide fiber, which helps regulate blood sugar.

Pair with Healthy Fats

Include a small portion of healthy fats such as avocado or nuts with your meal. These can slow down the absorption of glucose into the bloodstream.

Consume Lean Protein

Ensure that your omelet includes lean protein sources, like turkey slices or a small amount of feta cheese, to promote satiety and help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid in digestion and help moderate blood sugar levels.

Include Legumes

Consider adding a side of legumes, such as lentils or chickpeas, which are low in glucose-raising potential and high in fiber.

Control Portion Sizes

Be mindful of portion sizes when consuming millet and omelets to prevent excessive intake that can lead to spikes.

Add Cinnamon

Sprinkle cinnamon on your meal, as it may help improve insulin sensitivity and lower blood sugar levels.

Engage in Light Physical Activity

After your meal, take a short walk or engage in light exercise to help lower post-meal glucose levels.

Plan Your Meal Timing

Try to eat smaller, balanced meals throughout the day rather than one large meal to maintain steady blood sugar levels.

Monitor Your Blood Sugar

Keep an eye on your blood sugar response after meals, and adjust your dietary habits accordingly to identify what works best for you.

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