Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Egg Omelet (1 Large)
Lunch
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, mixed salad greens without glucose spikes
Incorporate Healthy Fats
Add a small portion of avocado or a few nuts like almonds or walnuts to your meal. These healthy fats can help slow down the absorption of glucose.
Add Protein
Include a lean protein source such as grilled chicken or turkey slices to your salad. Protein can help stabilize blood sugar levels and prevent spikes.
Use Vinegar-Based Dressings
Opt for a dressing with vinegar, such as balsamic or apple cider vinegar, which can help moderate blood sugar levels.
Include Non-Starchy Vegetables
Add more non-starchy vegetables to your salad, such as cucumbers, bell peppers, or cherry tomatoes, to increase fiber intake and reduce the glucose response.
Consume Fiber-Rich Foods
Enhance your meal with additional fiber-rich foods like chia seeds or flaxseeds sprinkled on the salad to further slow down glucose absorption.
Monitor Portion Sizes
Keep an eye on portion sizes, particularly of higher-calorie ingredients, to prevent overeating and potential glucose spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help maintain steady blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid in digestion and allow your body to better manage glucose levels.
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