Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Egg Omelet (1 Large)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, mixed salad greens without glucose spikes

Incorporate More Fiber

Add a portion of beans or lentils to your salad. They are high in fiber, which can help moderate blood sugar levels.

Add Healthy Fats

Include avocado slices or a small handful of nuts like almonds or walnuts in your salad. Healthy fats can slow down the digestion process and prevent glucose spikes.

Choose Whole-Grain Options

If you're having your omelet with bread, opt for whole-grain or rye bread to help stabilize blood sugar levels.

Limit Sweet Dressings

Use olive oil and vinegar or lemon juice as a salad dressing instead of sugary dressings. This can help in reducing sugar intake.

Include Vegetables High in Fiber

Add more non-starchy vegetables like broccoli, bell peppers, or tomatoes to your salad.

Eat Smaller Portions More Frequently

Instead of having a large meal at once, try eating smaller portions throughout the day.

Stay Hydrated

Drink plenty of water before your meal, which can help with digestion and stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food, which can help you recognize fullness cues and prevent overeating.

Balance Your Plate

Ensure your meal has a balance of protein, fiber, and healthy fats to keep blood sugar levels stable.

Monitor Portion Sizes

Be mindful of the amount of food you're consuming in one sitting to prevent overloading your system with more glucose than it can handle efficiently.

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