Multigrain Bread (Britannia) (1 Serving) and Egg Omelet (1 Large)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These can help slow digestion and minimize spikes.

Ensure the multigrain bread is whole-grain, as this type of bread typically digests more slowly compared to refined grain products.

Add a source of healthy fat, such as avocado slices, to your meal. Fats can help slow the absorption of carbohydrates.

Add a protein source such as a slice of turkey or lean chicken breast to your meal. Protein can help stabilize blood sugar levels.

Reduce the portion size of both the egg omelet and the multigrain bread to lessen the glucose load on your system.

Swap your multigrain bread for options like barley or quinoa, which digest more slowly.

Add a serving of berries such as blueberries or strawberries. These fruits provide fiber and antioxidants while having a lower impact on blood sugar.

Accompany your meal with water or herbal tea instead of sugary beverages to avoid additional sugar spikes.

Consider having a small handful of almonds or walnuts with your meal. They can provide healthy fats and protein to help stabilize blood sugar levels.

Add a small side of lentils or chickpeas, which can help balance carbohydrates and provide additional fiber and protein.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.