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Mushrooms (1 Cup, Pieces Or Slices) and Egg Omelet (1 Large)
Breakfast
145 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet, mushrooms without glucose spikes
Incorporate Fiber-Rich Vegetables
Add spinach, bell peppers, or kale to your omelet. These vegetables are low in carbohydrates and can help slow down the digestion process.
Include Healthy Fats
Use a small amount of olive oil or avocado oil for cooking the omelet. Healthy fats can help to stabilize blood sugar levels.
Pair with a Side Salad
Accompany your omelet with a side salad made from leafy greens like lettuce, arugula, or mixed greens. You can add cucumbers, tomatoes, and a vinaigrette dressing.
Opt for Berries
If you want something sweet, consider having a small portion of berries like strawberries, blueberries, or raspberries. They are lower in sugar compared to other fruits.
Choose Whole Grain or Seed-Based Bread
If you want to eat bread with your omelet, opt for a slice of whole grain or seed-based bread, such as flaxseed or chia seed bread.
Drink Water or Unsweetened Tea
Stay hydrated with water or opt for unsweetened herbal teas instead of sugary beverages.
Add Some Nuts or Seeds
Sprinkle a small amount of chia seeds, flaxseeds, or walnuts on your omelet or salad. These can add a crunch and provide additional nutrients.
Limit Portion Size
Be mindful of the portion size of your omelet. Eating smaller, more frequent meals can help manage blood sugar levels better.
Include a Source of Protein
If you're looking for additional protein, consider adding a small portion of lean meats like grilled chicken or turkey slices to your meal.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust the portion sizes or ingredients based on how your body responds.
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