Oatmeal (1 Cup, Cooked) and Egg Omelet (1 Large)
Breakfast
131 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, oatmeal without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into your egg omelet. These vegetables help slow down glucose absorption.
Use Whole Eggs
Instead of just egg whites, consider using whole eggs. The fat content in the yolk can help moderate glucose spikes.
Protein Boost
Add a source of lean protein like turkey breast or a small amount of cheese to your omelet to further balance glucose levels.
Choose Steel-Cut Oats
Opt for steel-cut oats instead of instant oats. They are processed less and take longer to digest, resulting in a slower glucose release.
Add Nuts and Seeds
Mix in a handful of almonds, walnuts, or chia seeds into your oatmeal. These additions slow digestion and help maintain stable glucose levels.
Incorporate Healthy Fats
Adding a teaspoon of flaxseed oil or a slice of avocado to your meal can help slow down glucose absorption.
Limit Sweeteners
Avoid adding sugar or honey to your oatmeal. Instead, use a small amount of natural sweeteners like berries or a sprinkle of cinnamon.
Pair with Protein
Have a small serving of Greek yogurt or a piece of lean turkey sausage alongside your oatmeal and omelet to help stabilize glucose levels.
Hydrate Before Meals
Drinking a glass of water before your meal can help you feel full faster and may assist in moderating glucose spikes.
Eat Smaller Portions
Reduce portion sizes of both the omelet and oatmeal. Eating smaller, more frequent meals can help manage glucose levels better.
Add Apple Cider Vinegar
Consider adding a tablespoon of apple cider vinegar to a glass of water and drink it before your meal. Some studies suggest it may help improve insulin sensitivity.
Exercise Post-Meal
A short walk or light exercise after eating can help your body manage glucose levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.