Oats (100 G) and Egg Omelet (1 Large)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of oats to minimize the impact on your blood sugar levels.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow digestion and absorption of carbohydrates.

Add a small amount of avocado or a handful of nuts to your omelet to help stabilize blood sugar levels.

Ensure your meal has sufficient protein by adding ingredients like cheese or lean turkey to your omelet, which can help moderate blood sugar spikes.

If you are eating oats, opt for steel-cut or rolled oats instead of instant varieties for a slow-release effect.

Drink plenty of water before and during your meal to help your body manage blood sugar levels effectively.

Consider adding a splash of apple cider vinegar to your meal or having it in water before eating to help improve insulin sensitivity.

Start your meal with a serving of non-starchy vegetables like spinach or bell peppers, as this can help slow the absorption of carbohydrates.

Pay attention to the timing of your meal and try to eat at regular intervals to prevent large spikes and crashes in your blood sugar levels.

Take a brief walk or engage in light exercise after eating to help your body use the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.