Oats (100 G) and Egg Omelet (1 Large)
Breakfast
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, oats without glucose spikes
Pair with Protein
Incorporate additional protein sources into your meal, such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates, stabilizing your blood sugar levels.
Add Healthy Fats
Include healthy fats, such as avocado or a handful of nuts, with your meal. Fats can help slow digestion and prevent spikes in blood sugar.
Increase Fiber Intake
Add more fiber-rich foods like chia seeds, flaxseeds, or a small serving of mixed berries. Fiber slows carbohydrate absorption and can help keep blood sugar levels steady.
Monitor Portion Sizes
Pay attention to the amount of oats you consume. Reducing the portion size can help decrease the overall carbohydrate intake and prevent large glucose spikes.
Choose Steel-Cut Oats
Opt for steel-cut oats instead of quick oats, as they are less processed and take longer to digest, providing a more gradual release of glucose into the bloodstream.
Incorporate Vinegar
Include a small amount of vinegar, such as apple cider vinegar, in your meal. Vinegar has been shown to improve insulin sensitivity and reduce post-meal blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports digestion and overall metabolic function, which can influence blood sugar levels.
Exercise Regularly
Engage in physical activity, such as a walk or light exercise, after eating. This can help lower blood sugar levels by increasing insulin sensitivity and glucose uptake by muscles.
Eat Mindfully
Take your time eating and chew your food thoroughly. Eating slowly can help regulate the body's response to food, including blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals to identify patterns and make any necessary adjustments to your diet or lifestyle.
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