Oats (100 G) and Egg Omelet (1 Large)
Breakfast
160 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet, oats without glucose spikes
Include Fiber-Rich Veggies
Add vegetables like spinach, bell peppers, and tomatoes to your egg omelet to slow down glucose absorption.
Pair with Healthy Fats
Include avocado or a small amount of nuts/seeds with your meal to stabilize blood sugar levels.
Opt for Steel-Cut Oats
Choose steel-cut or rolled oats instead of instant oats as they release glucose more gradually.
Add Protein
Incorporate a source of lean protein like Greek yogurt or a small piece of grilled chicken to create a balanced meal.
Use Cinnamon
Sprinkle cinnamon on your oats; it has properties that can help manage blood sugar levels.
Include Berries
Add a handful of berries like blueberries, strawberries, or raspberries to your oats for natural sweetness and additional fiber.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration can help manage blood sugar levels.
Portion Control
Keep your servings moderate. Eating smaller, balanced portions can prevent large glucose spikes.
Avoid Sugary Additions
Skip added sugars or syrups; instead, use natural sweeteners like a few pieces of fruit.
Steady Meal Timing
Eat at regular intervals and avoid large gaps between meals to maintain consistent glucose levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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