White Bread (1 Slice) and Egg Omelet or Scrambled Egg (Fat Added in Cooking) (1 Large Egg)

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like spinach, bell peppers, or tomatoes to your egg dish. These additions can slow glucose absorption.

Replace white bread with whole grain or multi-grain bread, which typically has a lower impact on blood sugar levels.

Add avocado slices on top of your eggs or as a side. Healthy fats can help stabilize blood sugar levels.

Consider pairing your meal with a lean protein source like turkey or chicken breast to further balance your blood sugar.

Reduce the portion size of the white bread or consider having only half a slice.

Incorporate beans or lentils into your meal, either mixed with the eggs or on the side, to moderate glucose spikes.

Drink water or unsweetened tea with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Consider adding a splash of vinegar or a squeeze of lemon juice over your meal. Acidity can help reduce glucose spikes.

Choose olive oil or avocado oil for cooking the eggs instead of butter to add a healthier fat profile.

Eat slowly and savor each bite, which can help in better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.