Idli (1 serving(s)) and Egg Omelet or Scrambled Egg (1 Large Egg)
Breakfast
284 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg, idli without glucose spikes
Include Fiber
Add vegetables such as spinach, bell peppers, mushrooms, or tomatoes to your omelet or scrambled eggs. Pair idlis with a side of fiber-rich vegetables like broccoli or a small salad.
Portion Control
Reduce the portions of egg-based dishes or idlis you consume in one sitting to avoid overeating.
Add Protein
Pair your meal with additional lean proteins like grilled chicken or turkey slices, which can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocado slices or a small serving of nuts like almonds or walnuts to your meal. These fats can help slow down digestion and the absorption of sugars.
Whole Grains
If you enjoy idlis, consider making them with whole grains like brown rice or adding oats to the batter for additional fiber.
Stay Hydrated
Drink a glass of water before your meal to help moderate your appetite and slow down digestion.
Vinegar
Include a small amount of vinegar-based dressing in your salad, as vinegar has been shown to help improve insulin sensitivity.
Exercise
Engage in light physical activity such as a brisk walk after eating. This can help your body use glucose more efficiently.
Mindful Eating
Chew your food slowly and practice mindful eating to give your body time to process and digest the meal more effectively.
Balanced Meal
Ensure your meal is balanced with a mix of protein, fiber, and healthy fats, which collectively help to moderate blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.