Idli (1 serving(s)) and Egg Omelet or Scrambled Egg (1 Large Egg)
Breakfast
284 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg, idli without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. You could also have a side of leafy greens or a salad with your meal.
Incorporate Healthy Fats
Include foods like avocado or a handful of nuts (e.g., almonds or walnuts) with your meal to help slow down digestion and absorption.
Choose Whole Grains
If you're eating idli, consider pairing it with a small portion of whole-grain foods like quinoa or whole wheat toast to provide more sustained energy.
Add Protein
Besides eggs, include other sources of protein like Greek yogurt or cottage cheese to help stabilize blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help maintain balanced blood sugar levels.
Practice Portion Control
Reduce portion sizes of high-carb dishes like idli and complement with more non-starchy vegetables.
Include Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon juice over your meal to potentially help in moderating blood sugar spikes.
Eat Slowly and Mindfully
Take your time to eat and chew your food well. Mindful eating can help in better digestion and absorption of nutrients, leading to more stable blood sugar levels.
Exercise Lightly After Meals
Consider a short walk or light physical activity after eating to aid in glucose metabolism.
Monitor Your Blood Sugar
Keep track of your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.
Find Glucose response for your favourite foods
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