Idli (1 serving(s)) and Egg Omelet or Scrambled Egg (1 Large Egg)

284 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, idli without glucose spikes

Incorporate Fiber-Rich Foods

Pair your egg omelet or scrambled eggs with vegetables like spinach, tomatoes, or bell peppers. The fiber in these veggies can help slow down the absorption of glucose.

Add Healthy Fats

Include a small serving of avocado or a sprinkle of seeds like chia or flaxseeds to your meal. Healthy fats can help moderate glucose spikes.

Choose Whole Grains

If you're pairing your eggs or idli with a side, opt for whole grain options such as whole-grain bread or brown rice. These are absorbed more slowly than refined grains.

Include Protein-Rich Sides

Adding a small portion of paneer or tofu can provide additional protein, which helps in stabilizing blood sugar levels.

Stay Hydrated

Drink water before your meal to help with digestion and glucose absorption.

Practice Portion Control

Be mindful of your portion sizes. Eating smaller quantities can help manage glucose levels more effectively.

Eat Slowly and Mindfully

Take your time while eating to give your body the chance to process and regulate glucose levels efficiently.

Incorporate a Post-Meal Walk

A short walk after your meal can aid in glucose regulation by increasing your body’s sensitivity to insulin.

Opt for Low-Sugar Accompaniments

Avoid sugary sauces or condiments that might accompany your meal and opt for fresh herbs or lemon juice for flavor instead.

Monitor Meal Timing

Try to have your meal at consistent times each day to help your body better manage glucose levels.

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