Egg Omelet or Scrambled Egg (1 Egg, Ns As To Size) and Multigrain Bread (1 Regular Slice)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, multigrain bread without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and tomatoes into your omelet or scrambled eggs. They provide fiber and nutrients that help stabilize blood sugar levels.

Use Whole Grain Bread

Ensure your multigrain bread is truly whole grain rather than refined. Look for whole grains as the first ingredient and minimize added sugars.

Pair With Healthy Fats

Add avocado slices or a small amount of olive oil-based spread to your meal. Healthy fats can slow the absorption of carbohydrates.

Include Protein-Rich Foods

Pair your meal with a small serving of protein-rich foods such as Greek yogurt or cottage cheese. Protein helps to moderate blood sugar spikes.

Eat Smaller Portions

Consider reducing the portion size of the bread. Smaller portions result in a more moderate glucose release.

Incorporate Nuts or Seeds

Sprinkle some chia seeds, flaxseeds, or a small handful of nuts like almonds or walnuts on your meal for added fiber and healthy fats.

Drink Water or Herbal Tea

Opt for water or unsweetened herbal tea instead of sugary beverages. Staying hydrated can aid in maintaining balanced blood sugar levels.

Try Vinegar

Consume a small amount of apple cider vinegar diluted in water before your meal. Some studies suggest vinegar can improve insulin sensitivity.

Exercise Afterwards

Take a short walk or engage in light physical activity after eating. Physical activity can help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices accordingly. Everyone's body reacts differently, so personal monitoring can provide the best guidance.

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