Egg Omelet or Scrambled Egg (1 Egg, Ns As To Size) and Multigrain Bread (1 Regular Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, multigrain bread without glucose spikes

Include Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet. These can help slow down digestion and minimize spikes.

Choose Whole Grain Bread

Ensure the multigrain bread is made from whole grains. Whole grains are digested slower compared to refined grains, helping to regulate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds. Healthy fats can help moderate the rise in glucose levels.

Incorporate Protein

Pair your meal with additional protein sources like Greek yogurt or a small serving of cottage cheese to further balance the meal.

Portion Control

Be mindful of portion sizes, especially with bread. Smaller portions can prevent larger glucose spikes.

Drink Water

Stay hydrated by drinking water with your meal. This can help with digestion and overall glucose regulation.

Timing of Meal

Try to consume the meal earlier in the day when your body is more efficient at managing glucose levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Fiber Intake

Ensure that the bread and any additional sides include a good amount of fiber, contributing to better blood sugar control.

Avoid Sugary Add-ons

Refrain from adding sugary toppings or spreads to your bread, as these can lead to higher glucose spikes.

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