Egg Omelet or Scrambled Egg (1 Large Egg) and Smoked Salmon (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables such as spinach, bell peppers, or mushrooms to your omelet. These provide fiber which can help slow down glucose absorption.

Consider having a small portion of whole-grain toast or a side of quinoa. Whole grains digest more slowly and can help stabilize glucose levels.

Add a small amount of avocado or a sprinkle of nuts and seeds like chia or flaxseeds to your meal to help slow digestion.

Drink water before and during your meal to aid digestion and prevent overeating, which might help mitigate spikes.

Reduce portion sizes of the primary dish and balance your plate with more low-calorie, nutrient-dense foods.

Adding a squeeze of lemon can enhance flavor without adding sugar, and the acidity may help in moderating glucose levels.

A salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar can add volume to your meal and help regulate glucose levels.

Taking your time to eat can prevent overeating and allow your body to properly signal fullness.

Pair your meal with green tea or herbal tea instead of sugary drinks to reduce glucose impact.

Engage in light physical activity like a walk after your meal to help your muscles use up some of the glucose in your blood.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.