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Egg Omelet or Scrambled Egg (1 Large Egg) and Smoked Salmon (100 G)

food-timeBreakfast

107 mg/dL

avg. peak value

Usually causes a small spike

8

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg, smoked salmon without glucose spikes

Pair with Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or alongside your meal to help moderate blood sugar levels.

Add Avocado

Include avocado for its healthy fats, which can slow down the absorption of glucose.

Incorporate Whole Grains

Serve your omelet with a side of whole grain toast or a small portion of quinoa to provide fiber and beneficial nutrients.

Use Olive Oil

Cook your eggs in olive oil instead of butter to introduce healthy fats that can aid in reducing glucose spikes.

Include Nuts or Seeds

Add a small portion of nuts or seeds, such as almonds or chia seeds, as a side or topping for added protein and fat content.

Moderate Portion Size

Be mindful of portion sizes to avoid consuming excess calories, which might contribute to glucose spikes.

Stay Hydrated

Drink water or unsweetened beverages with your meal to aid digestion and help regulate blood sugar levels.

Add a Side of Berries

Consider a small serving of berries, which are low in sugar and contain fiber and antioxidants.

Opt for Low-Fat Dairy

If you enjoy cheese with your eggs, choose low-fat options to maintain balanced fat intake.

Eat Slowly

Take your time while eating to allow your body to process and digest food more effectively, which can help in moderating blood sugar levels.

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