Egg Omelet or Scrambled Egg (1 Medium Egg) and Tea with Milk (1 Teacup (6 Fl Oz))

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, tea with milk without glucose spikes

Eat a Fiber-Rich Side

Pair your egg dishes with vegetables like spinach, bell peppers, or tomatoes. These can help slow down the absorption of glucose.

Use Whole Grain Toast

If you want to include bread, opt for whole grain or multigrain options that have a slower impact on blood sugar.

Include Healthy Fats

Add some avocado slices to your meal. Healthy fats can help moderate your blood sugar levels.

Opt for Unsweetened Tea

Ensure your tea is unsweetened, and consider switching to a milk alternative like almond milk or soy milk, which have less impact on blood sugar.

Add Protein-Rich Sides

Include a small serving of nuts like almonds or walnuts to your meal. These are low-impact protein sources that can help keep blood sugar stable.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly. Eating slowly helps your body process food more effectively, reducing spikes.

Incorporate Lean Proteins

Consider adding some lean turkey or chicken slices to your omelet or scrambled eggs for additional protein that helps stabilize blood sugar.

Drink Water or Herbal Tea

Alongside or instead of your tea with milk, have a glass of water or herbal tea to stay hydrated and dilute the sugar concentration in your bloodstream.

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