
Egg Omelet or Scrambled Egg (1 Medium Egg) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg, tea with milk without glucose spikes
Add Non-Starchy Vegetables
Enhance your omelet or scrambled eggs with vegetables like spinach, bell peppers, or tomatoes, which can help slow down digestion and prevent spikes.
Choose Whole Grain Options
If you enjoy toast with your meal, opt for whole grain or rye bread, which can moderate blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado or a sprinkle of seeds like chia or flaxseed to your meal, as these can help stabilize glucose levels.
Limit Added Sugars
Reduce or eliminate any added sugars in your tea by choosing unsweetened milk or a sugar substitute.
Opt for Plant-Based Milk
Consider using almond or soy milk in your tea, as they often have a lower impact on blood sugar compared to regular milk.
Add Protein-Rich Foods
Consider pairing your meal with a small portion of protein-rich foods like Greek yogurt or cottage cheese to help maintain stable glucose levels.
Stay Hydrated
Drink water alongside your meal to aid in digestion and improve overall metabolism.
Eat Slowly and Mindfully
Take the time to eat your meal slowly, allowing your body to better process and absorb the nutrients.
Monitor Portion Sizes
Keep an eye on the portion sizes of eggs and milk to avoid consuming more than your body can efficiently handle.
Incorporate Physical Activity
A short walk or light activity after your meal can help your body use up glucose more effectively, minimizing spikes.

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