Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))
Breakfast
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg with cheese, french or vienna bread (includes sourdough) without glucose spikes
Portion Control
Reduce the portion size of the bread. Opt for one slice instead of two.
Add Fiber
Include high-fiber vegetables like spinach, bell peppers, and tomatoes in your omelet.
Whole-Grain Bread
Choose whole-grain or multigrain bread instead of white or Vienna bread for a slower glucose release.
Healthy Fats
Add healthy fats like avocado slices to your meal to help stabilize glucose levels.
Protein Boost
Increase the protein content by adding extra egg whites to your omelet.
Go for Nuts
Add a small handful of nuts like almonds or walnuts to your meal for added protein and healthy fats.
Avoid Sugary Drinks
Drink water or unsweetened beverages instead of fruit juice or soda.
Include a Side Salad
Add a side salad with leafy greens to your meal for additional fiber.
Use Cheese Sparingly
Limit the amount of cheese in your scrambled eggs or omelet to reduce fat intake.
Timing Matters
Eat your meal slowly to give your body time to process the carbohydrates.
Combine with Proteins
Pair your meal with an additional protein source like a small serving of grilled chicken or fish.
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