Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Stir Fried Vegetables (1 Cup)
Dinner
158 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg with cheese, stir fried vegetables without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, and bell peppers into your omelet or scrambled eggs. These vegetables help slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of avocado or sprinkle some chia seeds on top of your dish. Healthy fats can help slow the release of glucose into the bloodstream.
Opt for Whole-Grain Toast
If you want to add a side dish, choose whole-grain toast instead of white bread. Whole grains are digested more slowly, reducing the spike.
Pair with a Protein
Consider adding a lean protein source like turkey slices or a small portion of beans to your meal. Protein helps stabilize blood sugar levels.
Moderate Cheese Use
Use a smaller amount of cheese in your omelet to reduce the overall fat content, which can help manage blood sugar levels better.
Drink Water
Make sure to drink plenty of water with your meal. Staying hydrated helps your body manage glucose levels more effectively.
Add a Salad
Serve a side salad with leafy greens, cucumbers, and tomatoes. The extra fiber and nutrients will help mitigate glucose spikes.
Monitor Portion Sizes
Keep your portion sizes in check to avoid overloading your system with too many carbohydrates at once.
Choose Low-Sugar Beverages
Avoid sugary drinks and opt for water, herbal tea, or black coffee instead.
Eat Slowly
Take your time to eat your meal. Eating slowly allows your body to digest food more effectively and helps keep blood sugar levels stable.
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