Egg Omelet or Scrambled Egg with Cheese (1 Large Egg) and Stir Fried Vegetables (1 Cup)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese, stir fried vegetables without glucose spikes

Incorporate Protein-Rich Foods

Add a side of lean protein like grilled chicken or turkey slices to your meal to help slow down glucose absorption.

Include Whole Grains

Opt for a small serving of whole grains such as quinoa or barley alongside your eggs and vegetables to provide additional fiber and help regulate blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts or seeds with your meal to slow digestion and improve glycemic response.

Boost Fiber Intake

Increase the fiber content by adding leafy greens such as spinach or kale to your omelet or scrambled eggs.

Portion Control

Pay attention to portion sizes, particularly with the cheese and any high-fat ingredients, to manage calorie intake and avoid excessive spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal, which aids digestion and can help manage blood sugar levels.

Hydrate Before Eating

Drink a glass of water before your meal to help with satiety and digestion, potentially moderating blood sugar spikes.

Incorporate Vinegar

Adding a splash of vinegar or having a small salad with vinaigrette before your meal can help improve insulin sensitivity and reduce spikes.

Exercise After Meals

A light walk or gentle exercise after eating can help your body use glucose more efficiently and reduce spikes.

Monitor Meal Timing

Try to have consistent meal times each day to help your body maintain steady blood sugar levels throughout the day.

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