Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Cheese (1 Egg, Ns As To Size)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg with cheese, tea with milk without glucose spikes

Incorporate Fiber-rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These can help slow down the absorption of sugars.

Choose Whole-grain Bread

If you enjoy bread with your meal, opt for whole-grain or multigrain bread, which can help stabilize blood sugar levels.

Add Avocado

Include slices of avocado in your meal. Its healthy fats can help moderate glucose spikes.

Use a Protein-rich Side

Consider adding a side of lentils or chickpeas. These can add protein and fiber, reducing the spike.

Include Nuts or Seeds

Sprinkle some chia seeds, flaxseeds, or a handful of nuts like almonds or walnuts over your meal for added fiber and healthy fats.

Drink Unsweetened Herbal Tea

Choose herbal teas without milk or added sugar. If milk is a must, consider a plant-based alternative with no added sugars.

Limit Cheese Quantity

Use a smaller amount of cheese in your omelet to reduce the overall fat content, which can contribute to blood sugar fluctuations.

Enjoy with a Side Salad

A fresh salad with leafy greens and a light vinaigrette can complement your meal and provide additional fiber.

Stay Hydrated

Drink plenty of water before and after your meal to aid digestion and overall metabolic processes.

Eat Slowly and Mindfully

Take your time to eat your meal, as slower eating can aid in better digestion and absorption, helping to moderate glucose levels.