Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Cheese (1 Egg, Ns As To Size)

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg omelet or scrambled egg with cheese, tea with milk without glucose spikes

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your omelet or scrambled eggs. These vegetables are nutritious and can help moderate glucose absorption.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices or a small portion of nuts, to your meal. Healthy fats can slow digestion and help stabilize blood sugar levels.

Opt for Whole-Grain Toast

Accompany your meal with a slice of whole-grain toast. Whole grains generally have a slower impact on blood sugar compared to refined grains.

Choose Unsweetened Tea

Use unsweetened tea or a natural, low-calorie sweetener in your tea to avoid excess sugar intake, which can contribute to glucose spikes.

Select Low-Fat Dairy Alternatives

Consider using a low-fat or plant-based milk alternative for your tea. These options often have a lower impact on blood sugar levels than full-fat dairy.

Stay Hydrated

Drink a glass of water with your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and savor your food. This practice can help you recognize satiety cues, preventing overeating and potential glucose spikes.

Consider Smaller Portions

Reduce the portion size of your omelet or scrambled eggs and supplement with a side of fresh or lightly steamed vegetables.

Limit Cheese Quantity

Use a smaller amount of cheese in your omelet or scrambled eggs to reduce saturated fat intake, which can affect insulin sensitivity.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.