Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Cheese (1 Egg, Ns As To Size)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with cheese, tea with milk without glucose spikes

Incorporate More Fiber

Add vegetables like spinach, bell peppers, or tomatoes to your omelet. These options help slow down digestion and balance blood sugar levels.

Balance with Protein

Include a side of lean protein, such as turkey or chicken breast, to help stabilize your glucose response.

Choose Whole Grain

If you enjoy your eggs with toast, opt for whole-grain bread, which digests more slowly than white bread.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a sprinkle of nuts, which can aid in moderating blood sugar fluctuations.

Mind Your Cheese

Use a moderate amount of cheese in your eggs or choose a reduced-fat variety to minimize excessive fat intake that can impact glucose levels.

Tea Choices

Opt for unsweetened tea and consider using a plant-based milk alternative like almond or soy milk, which can be easier on blood sugar levels than regular cow’s milk.

Portion Control

Be mindful of the portion sizes of your meals to prevent overconsumption, which can lead to larger spikes in blood sugar.

Hydrate Well

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels.

Add a Side of Berries

If you want a bit of sweetness, add a side of berries such as strawberries or blueberries, which are lower-sugar fruits that complement the meal.

Space Your Meals

Instead of eating large meals at once, try to have smaller, more frequent meals throughout the day to maintain a steady blood sugar level.

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