Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Cheese (1 Egg, Ns As To Size)
Breakfast
100 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with cheese, tea with milk without glucose spikes
Increase Fiber Intake
Add vegetables like spinach, bell peppers, or mushrooms to your egg omelet or scrambled eggs. These vegetables have low values and can help slow down the absorption of glucose.
Portion Control
Consider reducing the portion size of the cheese in the egg dishes. A smaller amount of cheese will still provide flavor without significantly impacting your blood sugar levels.
Choose Low-Fat Cheese
Opt for low-fat or reduced-fat cheese options, as they tend to have a slower impact on glucose levels compared to full-fat cheeses.
Add Healthy Fats
Include healthy fats like avocado slices or a small amount of olive oil. These fats can help moderate the glucose response by slowing down digestion.
Balanced Meal
Pair your egg dish with a small serving of a whole grain like quinoa or barley. These grains are low in value and can help stabilize blood sugar.
Drink Unsweetened Tea
Opt for unsweetened tea or reduce the amount of milk added. If you prefer milk, consider using almond milk or soy milk instead of regular cow's milk, as they often have less impact on glucose levels.
Stay Hydrated
Drinking water before and after your meal can help with digestion and may aid in stabilizing blood sugar levels.
Eat Slowly
Taking your time to eat can help your body process the food more efficiently and prevent a rapid spike in glucose levels.
Add a Protein Source
Consider adding a small serving of a low-impact protein like a handful of nuts or a spoonful of chia seeds to your meal. This can help balance the meal's overall impact.
Monitor Blood Sugar
Keep track of your blood glucose levels before and after meals to understand how different foods affect you. This can help you make more informed decisions about your diet.
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