Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Cheese (1 Egg, Ns As To Size)
Breakfast
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with cheese, tea with milk without glucose spikes
Incorporate Vegetables
Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet or scrambled eggs. These vegetables are low in sugars and can help moderate blood sugar levels.
Use Whole Grain Bread
If you enjoy toast with your eggs, opt for whole grain or multigrain bread. These provide fiber, which can slow down the absorption of sugars.
Choose a Different Cheese
Use a small amount of cheese, preferably one that is lower in fats, such as feta or mozzarella, to decrease the overall calorie and fat content.
Add a Side of Avocado
Include avocado slices as a side dish. Avocados contain healthy fats and fiber that can help stabilize blood sugar levels.
Switch to Black Tea or Herbal Tea
If you are open to it, try drinking your tea without milk. Herbal teas or black tea can be enjoyed without milk and won't contribute to a sugar spike.
Add Nuts or Seeds
Sprinkle a small amount of nuts or seeds, like almonds or chia seeds, onto your eggs or as a side snack. They contain healthy fats that help maintain steady blood sugar levels.
Drink Water or Unsweetened Tea
Instead of tea with milk, drink water or unsweetened herbal tea to avoid the extra sugars and lactose from milk.
Monitor Portion Sizes
Keep your portion sizes in check, especially for the cheese and any added fats, to prevent an excessive intake that could impact blood sugar.
Eat Slowly and Mindfully
Take your time to eat and chew slowly, which can help regulate how quickly your body processes the meal.
Consider a Protein-Rich Side
Add a small serving of a protein-rich food like Greek yogurt without added sugars to your meal to help balance blood sugar levels.
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