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Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Cheese (1 Egg, Ns As To Size)
Breakfast
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with cheese, tea with milk without glucose spikes
Include Vegetables
Add vegetables such as spinach, bell peppers, or tomatoes to your omelet or scrambled eggs. These veggies are low in carbs and can help moderate the overall impact on blood sugar levels.
Choose Whole Grain Bread
If you like to have bread with your eggs, opt for a slice of whole grain or multigrain bread. These types of bread are often less likely to cause a spike in blood sugar compared to white bread.
Pair with Avocado
Adding a serving of avocado to your meal can provide healthy fats and fiber, which can help slow down the absorption of glucose.
Use Healthier Cheese Options
Opt for cheeses like mozzarella or Swiss rather than processed cheese. These cheeses have a lower impact on blood sugar levels.
Drink Unsweetened or Lightly Sweetened Tea
Instead of adding sugar to your tea, consider using a small amount of a natural sweetener like stevia or enjoying it unsweetened.
Incorporate a Side of Berries
Have a small portion of berries such as strawberries, blueberries, or raspberries. These fruits are lower in carbs and can provide beneficial antioxidants.
Add Nuts or Seeds
Include a small portion of nuts or seeds like almonds, walnuts, or chia seeds. These can provide additional fiber and healthy fats, helping to stabilize blood sugar levels.
Use Non-Dairy Milk
If you add milk to your tea, consider using unsweetened almond milk or another non-dairy alternative to reduce the carbohydrate content.
Consider Portion Control
Be mindful of the portion sizes of your meal components. Smaller portions can help manage the overall impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the meal to help with digestion and maintain stable blood sugar levels.
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