Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans (1 Large Egg)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with chili, cheese, tomatoes and beans without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, bell peppers, or broccoli into your omelet or scrambled eggs. These add fiber, which can help moderate blood sugar levels.

Use Healthy Fats

Cook your eggs with olive oil or avocado oil rather than butter. Adding avocado slices on the side can also help stabilize blood sugar.

Pair with Whole Grains

Serve your eggs with a small portion of quinoa or whole grain toast. These grains digest more slowly and help prevent spikes.

Limit Cheese Quantity

Use a smaller amount of cheese or opt for a low-fat version to reduce the impact on blood sugar.

Choose Low-Sugar Beans

Use black beans or kidney beans, which are less likely to cause blood sugar spikes compared to higher-sugar varieties like baked beans.

Add Healthy Protein

Include a side of lean protein like turkey sausage or grilled chicken breast to balance your meal.

Use Fresh Tomatoes

Prefer fresh tomatoes over canned or processed versions, which may contain added sugars.

Control Portion Sizes

Be mindful of the portion sizes, especially of the higher-carbohydrate ingredients like beans and tomatoes.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or black coffee to accompany your meal.

Add a Side Salad

A small side salad with leafy greens, cucumber, and a light vinaigrette can add fiber and help prevent blood sugar spikes.

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