Egg Omelet or Scrambled Egg with Chorizo (1 Large Egg)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg with chorizo without glucose spikes

Add Vegetables

Incorporate low-carb vegetables like spinach, bell peppers, and mushrooms into your omelet or scrambled eggs to add fiber and nutrients, which can help moderate your blood sugar levels.

Use Whole Eggs or Egg Whites

Whole eggs or egg whites can be a better option than using more egg yolks to reduce overall calorie and fat intake, helping to manage blood sugar levels.

Opt for Turkey Chorizo

Substitute regular chorizo with turkey chorizo, which is often leaner and contains less saturated fat.

Serve with a Side Salad

Pair your meal with a small side salad made of leafy greens like kale or arugula, which are low in carbs and high in fiber.

Include Avocado

Add slices of avocado to your dish. Avocado is rich in healthy fats and fiber, which can help stabilize blood sugar.

Avoid Refined Carbs

Avoid pairing your omelet or scrambled eggs with refined carbs like white bread or white potatoes. Choose whole grain options like a small portion of quinoa or barley if you need a grain component.

Add Some Nuts

Sprinkle a small amount of nuts, like almonds or walnuts, into your omelet. They add healthy fats and protein, which can help in controlling blood sugar spikes.

Use Olive Oil

Cook your eggs and chorizo in olive oil instead of butter to incorporate healthy fats that can help with blood sugar management.

Hydrate Properly

Drink plenty of water before and during your meal. Staying hydrated can help with overall metabolic processes, including blood sugar regulation.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel fuller faster and prevent overeating, which can help manage blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1