Egg Omelet or Scrambled Egg with Chorizo (1 Large Egg)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet or scrambled egg with chorizo without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet or scrambled eggs. These additions can help slow down the absorption of glucose.

Include Healthy Fats

Cook your eggs with olive oil or avocado oil instead of butter. Adding slices of avocado on the side can also help stabilize blood sugar levels.

Pair with Whole Grains

Serve your meal with a small portion of whole grain toast or a side of quinoa. These options provide fiber which can help moderate glucose spikes.

Control Portion Size

Be mindful of the portion size of chorizo, as it is high in fat and calories, which can indirectly affect glucose levels. Reduce the amount or choose a leaner sausage alternative.

Add a Protein Source

Include a serving of Greek yogurt or cottage cheese to your meal. The additional protein can help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated is essential for maintaining normal glucose levels.

Choose a Low-Sugar Beverage

Opt for unsweetened beverages like herbal tea or black coffee instead of sugary drinks to complement your meal.

Incorporate Nuts or Seeds

Sprinkle some almonds, walnuts, or chia seeds on top of your eggs. They provide healthy fats and protein, which can help balance blood sugar.

Opt for Leaner Proteins

If possible, choose turkey or chicken sausage as an alternative to chorizo to reduce saturated fat intake.

Monitor Meal Timing

Try to eat your egg-based meal during times of the day when your activity levels are higher, which may help in managing glucose levels more effectively.