Egg Omelet or Scrambled Egg with Dark-Green Vegetables (1 Large Egg)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with dark green vegetables without glucose spikes

Incorporate Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your omelet or scrambled eggs. Healthy fats can help slow down the absorption of glucose.

Include High-Fiber Ingredients

Mix in high-fiber vegetables like bell peppers, onions, or mushrooms into your egg dish. Fiber can help regulate blood sugar levels.

Pair with Whole Grains

Serve your eggs with a side of whole-grain bread or a small portion of quinoa. These options are digested more slowly, helping to moderate blood sugar spikes.

Add Nuts or Seeds

Sprinkle a handful of nuts, such as almonds or walnuts, or seeds like flaxseeds or chia seeds over your meal. They provide healthy fats and fiber.

Hydrate Adequately

Drink a glass of water with your meal to help with digestion and maintain hydration, which can be beneficial for overall metabolic processes.

Incorporate Protein-Rich Sides

Add a side of legumes like lentils or chickpeas, which can provide additional protein and fiber, aiding in stabilizing blood sugar levels.

Use Lemon Juice or Vinegar

Drizzle a small amount of lemon juice or vinegar over your green vegetables to enhance flavor and potentially reduce glucose spikes.

Chew Thoroughly and Eat Slowly

Take your time eating to ensure better digestion and absorption, which can help in maintaining steady blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion sizes of your meal to avoid overeating, which can contribute to fluctuations in blood sugar levels.

Balance with Physical Activity

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

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