Egg Omelet or Scrambled Egg with Dark-Green Vegetables (1 Large Egg)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of quinoa or barley, which can help stabilize blood sugar levels due to their slower digestion.

Include avocado slices or a drizzle of olive oil to your meal, as healthy fats can slow down the absorption of glucose.

Consider adding a portion of lean protein like grilled chicken breast or tofu alongside your egg dish for balanced nutrition.

Include a handful of nuts or seeds, such as chia seeds or almonds, which are high in fiber and can help manage blood sugar spikes.

Opt for vegetables like bell peppers, tomatoes, or zucchini instead of dark green vegetables to reduce carbohydrate intake.

Stay hydrated by drinking water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Consider eating smaller portions of the egg omelet or scrambled eggs to prevent large spikes in blood sugar.

Skip adding ingredients like ketchup or high-sugar sauces that can contribute to glucose spikes.

Add a small serving of lentils or chickpeas to your meal. These foods are low in carbs and high in protein and fiber.

Pay attention to the timing of your meals and try to eat smaller, more frequent meals throughout the day to keep blood sugar levels consistent.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.