Egg Omelet or Scrambled Egg with Ham or Bacon (1 Large Egg)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet or scrambled egg with ham or bacon without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These can help slow down digestion and reduce glucose spikes.

Choose Whole Grain Toast

If you enjoy having toast with your eggs, opt for whole grain bread with a number in its low range, which can help in moderating blood sugar levels.

Include Avocado

Pair your eggs with sliced avocado. The healthy fats in avocado can help stabilize blood sugar levels.

Serve with a Side of Berries

Consider having a side of berries such as strawberries or blueberries. Their fiber content can be beneficial in moderating glucose release.

Use Olive Oil or Avocado Oil

Instead of butter, cook your eggs using olive oil or avocado oil. These oils have beneficial fats that can aid in reducing blood sugar spikes.

Add a Handful of Nuts

Include a small portion of nuts such as almonds or walnuts. They provide protein and healthy fats, which are helpful in managing blood sugar.

Accompany with Greek Yogurt

Enjoy your meal with a small serving of unsweetened Greek yogurt, which is high in protein and can contribute to better blood sugar control.

Avoid Refined Sugars

Refrain from adding any sugary condiments or sides, such as maple syrup or ketchup, that can cause a rise in blood sugar.

Drink Water or Unsweetened Tea

Choose water or unsweetened tea as your beverage to avoid added sugars and help with digestion.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with ham or bacon, to avoid consuming too much sodium or saturated fat, which can indirectly affect blood sugar control.

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