Egg Omelet or Scrambled Egg with Sausage and Mushrooms (1 Extra Large Egg)
Breakfast
135 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg with sausage and mushrooms without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, bell peppers, and tomatoes into your omelet or scrambled eggs. These will add bulk and fiber, helping to slow down the absorption of glucose.
Opt for Whole Grains
Serve your meal with a small portion of whole grain toast or a side of quinoa. These options provide additional fiber and nutrients that can help moderate blood sugar levels.
Include Healthy Fats
Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can slow digestion and help stabilize glucose levels.
Choose Leaner Sausage Alternatives
If you love sausage, try using turkey or chicken sausage, which typically contain less fat and fewer calories, reducing the overall impact on your blood sugar.
Incorporate Legumes
Add a small serving of black beans or lentils to your meal. These foods are high in protein and fiber, which can help reduce glucose spikes.
Snack on Nuts
Have a small handful of almonds or walnuts on the side. Nuts provide healthy fats, protein, and fiber, all of which can help control blood glucose levels.
Hydrate Properly
Drink a glass of water before your meal. Proper hydration can help your body process food more effectively and may help moderate glucose levels.
Use Herbs and Spices
Enhance flavor with herbs and spices such as garlic, turmeric, and oregano instead of relying on high-sugar sauces or condiments.
Monitor Portion Sizes
Be mindful of portion sizes, especially with higher-fat ingredients like sausages. Smaller portions can result in a more moderate glucose response.
Include a Small Side Salad
A side salad with leafy greens, cucumbers, and a light vinaigrette can add fiber and volume to your meal, helping to manage blood sugar levels more effectively.
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