Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Latte Coffee (1 Large)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg omelet or scrambled egg with vegetables, latte coffee without glucose spikes
Add More Fiber
Incorporate high-fiber vegetables such as spinach, bell peppers, or broccoli into your omelet or scrambled eggs to help slow down the absorption of glucose.
Include Healthy Fats
Add avocado slices or a sprinkle of chia seeds to your meal. Healthy fats can help moderate blood sugar levels.
Opt for Whole Grains
If you enjoy a side with your eggs, choose whole grain or seeded bread options to accompany your meal.
Consider Dairy Alternatives
Use unsweetened almond milk or oat milk in your latte to reduce sugar content.
Balance with Protein
Pair your meal with additional protein sources like a small portion of nuts or Greek yogurt, which can help stabilize blood sugar levels.
Control Portion Sizes
Keep an eye on your portion sizes to prevent overconsumption, which can lead to a spike in glucose levels.
Drink Water First
Having a glass of water before your meal can help with digestion and may prevent sharp increases in blood sugar.
Limit Added Sugar
Avoid adding sugar or sweetened syrups to your latte. Use natural sweeteners like stevia if needed.
Eat More Slowly
Take your time to eat and savor your meal, as this can help regulate digestion and prevent spikes.
Incorporate Physical Activity
A brief walk or light exercise after eating can help manage blood sugar levels by promoting glucose uptake by the muscles.
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