Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg) and Multigrain Bread (1 Regular Slice)
Breakfast
103 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg with vegetables, multigrain bread without glucose spikes
Add Fiber-Rich Vegetables
Incorporate more fiber-rich vegetables like spinach, broccoli, or bell peppers into your omelet or scrambled eggs.
Use Whole-Grain Bread
Ensure that your multigrain bread is truly whole grain and not just labeled as such. Look for options with whole grains listed as the first ingredient.
Include Healthy Fats
Add healthy fats such as avocado or a small amount of olive oil to your meal. This can help slow down the absorption of carbohydrates.
Portion Control
Monitor the portion size of your multigrain bread. Stick to one slice to minimize carbohydrate intake.
Add Protein
Pair your meal with a small portion of lean protein like a piece of grilled chicken or turkey. This can help stabilize blood sugar levels.
Drink Water
Opt for water or unsweetened beverages to accompany your meal rather than sugary drinks or juices.
Incorporate Legumes
Include a small serving of legumes like lentils or black beans on the side for additional fiber and protein.
Eat Slowly
Take your time to eat, chewing thoroughly to give your digestive system time to process the food, which can help moderate blood sugar spikes.
Exercise Post-Meal
Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more efficiently.
Monitor Ingredients
Be mindful of any high-sugar or high-carb additions to your vegetables (like sauces or dressings) that can contribute to glucose spikes. Stick to fresh or lightly steamed vegetables without added sugars.
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