Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)
Lunch
133 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg with vegetables, tea with milk without glucose spikes
Incorporate High-Fiber Vegetables
Add vegetables like spinach, bell peppers, and mushrooms to your omelet or scrambled eggs. These vegetables are nutrient-dense and can help slow down glucose absorption.
Use Whole Grain Bread
If you like to have bread with your eggs, opt for whole grain bread instead of white bread. Whole grain bread digests more slowly and helps manage glucose levels.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal. Healthy fats can help stabilize blood sugar levels.
Opt for Unsweetened Tea
Choose unsweetened tea or use a natural sweetener like stevia instead of sugar. If you prefer, you can also drink herbal teas that do not require sweetening.
Limit Milk in Tea
If possible, reduce the amount of milk added to your tea or switch to a milk alternative like almond milk or soy milk that has lower carbohydrate content.
Add a Side of Berries
Pair your meal with a small portion of berries such as strawberries or blueberries. They are low in sugars and can provide additional fiber and nutrients.
Eat Smaller Portions
Reducing the portion size of your meal can help control post-meal glucose spikes. Consider eating smaller, more frequent meals throughout the day.
Include Protein-Rich Foods
You can add a side of protein such as a small serving of Greek yogurt with no added sugar or a handful of nuts to help further moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration aids in digestion and can help with glucose regulation.
Practice Mindful Eating
Eat slowly and mindfully, taking the time to chew your food thoroughly. This can help with better digestion and reduce the likelihood of a glucose spike.
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