Tea with Milk (1 Teacup (6 Fl Oz)) and Egg Omelet or Scrambled Egg with Vegetables (1 Large Egg)
Breakfast
127 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume egg omelet or scrambled egg with vegetables, tea with milk without glucose spikes
Increase Fiber Intake
Add vegetables like spinach, bell peppers, and tomatoes to your omelet or scrambled eggs. The fiber in these vegetables can help slow down the absorption of glucose.
Use Whole Grain Bread
If you're having your eggs with toast, opt for whole grain or multigrain bread instead of white bread. These types of bread release glucose more slowly.
Incorporate Healthy Fats
Include a source of healthy fats such as avocado slices or a small amount of olive oil in your meal. Healthy fats can help moderate blood sugar levels.
Choose Herbal or Black Tea
Instead of regular tea with milk, consider switching to herbal or black tea without milk. If you prefer milk, use unsweetened almond or soy milk as they have a lower impact on blood sugar levels.
Add Protein-Rich Sides
Pair your meal with a protein-rich side like a small portion of cottage cheese or Greek yogurt. Protein helps stabilize blood sugar levels.
Portion Control
Be mindful of your portion sizes, especially with high-calorie ingredients. Smaller portions can lead to a smaller rise in blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps maintain better blood sugar control.
Limit Sugary Additions
Avoid adding sugar or high-sugar sauces to your meal. Instead, use spices and herbs to enhance flavor without raising your blood sugar.
Eat Slowly
Take your time to eat your meal. Eating slowly can help you better manage your blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to identify which specific components of your diet need adjustments.
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